Calm it Down

Everyone needs a sense of direction in life; having a clear purpose and goals is essential for feeling confident, motivated, and fulfilled. Without a 'roadmap', we can end up meandering around aimless...

4 Apr 202324min

In today's episode, we'll be exploring ways to cultivate hope in our lives. Because let's face it, life can be unpredictable and chaotic, and sometimes it feels like the sun may never shine again. Bu...

28 Mars 202319min

Ever wondered how the perfect melody can drift you off into dreamland? Well, in today's episode, we're exploring the fascinating rhythm of rest and how calming music can help you sleep faster and bett...

21 Mars 202314min

Today's episode is an encore presentation of one of my personal favorites, and a fan-favorite as well: "Regret is so 15 minutes ago." As you may know, I'm currently on tour and just finished playing ...

14 Mars 202312min

Do you ever feel like life is a rollercoaster, with its ups and downs? You're not alone. In this week's Calm it Down podcast, I shares some tips for embracing the highs and enduring the lows. From b...

7 Mars 202317min

We all know the classic chocolate chip cookie - gooey, filled to the brim with chocolate chips and oh-so-satisfying. But in this episode of the Calm it Down podcast, we're taking it a step further. We...

28 Feb 202316min

There's an age-old cliché that says we learn something new everyday. But if life is a teacher, are we really paying attention and listening to the lessons? From childhood to adulthood, it seems like e...

21 Feb 202321min

With the skies opening and my touring returning, some concert halls have asked me to lead a guided breath-work meditation before the shows. This is seriously one of my most favorite things ever! But o...

14 Feb 202333min