Using the Breath Switch - Easing Anxiety with Your Breath
Imagine if we had a switch that could instantly ease our nerves. We could flip it whenever we felt anxious or stressed, and breathe a sigh of relief as calmness washed over us. Of course, such a thing...
6 Aug 202218min
Lifelong Lessons
In order to get the most out of anything, you must first bring an understanding of what it is you want from it. And that means even with this podcast and its 73 episodes. Without this fundamental u...
31 Maj 202215min
The Iceberg of Nostalgia
Aw, nostalgia. Traversing merrily down memory lane is such a delight, until it isn't. Sure it's fun to see old pictures of what you wore 30 years ago is now making a come back but the short "just a gl...
24 Maj 202214min
The Kind You Live / You Are Not Alone Pt 3 / Mental Health Month
This episode takes inspiration from the touchingly beautiful book, "The Boy, the Mole, the Fox and the Horse", by Charlie Mackesy. While it's somewhat directed as a children's book, I'm often asking m...
17 Maj 202221min
The Fog of Shame / You Are Not Alone Pt 2 / Mental Health Month
How often have you ever thought "I'm probably the only one that thinks, acts, lives this way." As much as I want to talk about it with someone, anyone, I should just keep it to myself, smile, nod my h...
10 Maj 202222min
One Moment at a Time / You Are Not Alone Pt 1 / Mental Health Month
This is the first episode in a month-long series on mental health awareness. In May, which is mental health awareness month, we are talking about self harm and suicide. This episode has a tip on how t...
3 Maj 202218min
Blessings in Disguise
You know those times when you're worrying about something and then it turns out not to be a big deal after all? It's almost like the universe is trying to tell you something. Well, believe it or not...
26 Apr 202218min
Which Way to Go? (The Compass of Intuition)
Some nights you just lay there asking yourself "did I do the right thing today? Did I turn right when perhaps I should have turned left? The mind spinning the spiral of questions of should haves. But ...
19 Apr 202214min
