What You're Not Saying
"Fine." That autopilot response we've perfected. But while you're saying it, your jaw tightens, your stomach clenches, and somewhere deep down, a voice is screaming everything you're actually feeling....
3 Feb 10min
Calm it Down Podcast: Morning Affirmations - Not Who You Were, Not Yet Who You'll Be
For when you're between versions of yourself and don't know who you're becoming yet.
2 Feb 2min
The Myth of Arrival
You keep waiting to feel ready. To be more confident, more prepared, more enough. But when never comes.What if there's no arrival? No finish line? No moment when you're finally complete? What if you'r...
27 Jan 9min
The Truth You're Avoiding
About the cost of silence and the truth you're avoiding saying.
26 Jan 2min
The Unsent Texts
You know that drafts folder in your phone? The apologies you wrote but never sent. The truths that felt too dangerous to say out loud. We all have unsent messages living in there, doing something to u...
20 Jan 8min
The Gap Between Image and Reality
About closing the gap between the idealized self and the actual self you are.
19 Jan 2min
When Nothing Feels Different
You woke up on January 1st expecting a shift. A reset. Something to feel different. Instead, you felt like you. And as January keeps moving, that quiet question creeps in… What’s wrong with me?In this...
13 Jan 9min
Calm it Down Podcast: Morning Affirmations - The Motivation That Left
For when the initial excitement fades: commitment is what remains when motivation leaves.
12 Jan 2min
