#393 The Brutal Price of Powerlifting: "Was It All Worth It?" | Jon Grove
Jon Grove — North Georgia Barbell founder, APF Georgia State Chairman, WPC Junior World Champion, and true powerlifting lifer. Jon competed in powerlifting for 20 years (1990–2010), lifting in the fir...
13 Jan 2h 47min
#392 Why Most "Functional Training" is Absolute BS | Dr. John Rusin
Dr. John Rusin is an internationally recognized strength coach, physical therapist, and injury-prevention expert with nearly two decades of elite-level experience working with MLB All-Stars, NFL All-P...
6 Jan 2h 37min
#391 Why You Aren't Getting Stronger: The 7 Training Sins
Dave Tate and Tom Sheppard recap 2025 and discuss the seven deadly sins of training. Table Talk Lifetime Limited Crew Membership - https://tr.ee/Tk65mP This offer will expire on Friday, Jan 9th. S...
31 Dec 20251h 31min
#390 Why You Should Be HAPPY When You Miss a Lift | David Raymond
David "Dumptruck Dave" Raymond is a 34-year-old father, stepfather, and grandfather from a small town in Illinois, and one of the strongest 165-lb lifters in the world. He started as a 148-lb lifter,...
30 Dec 20252h 15min
#389 Why I Smash My Head on the Bar (The Truth About Psych-Ups) | Justin Zottl
Justin Zottl — Canada's strongest powerlifter (All-Time Total). From national champion cyclist to 2300+ totals, Justin breaks down winning American Pro 3 three weeks after herniating L5, why standards...
23 Dec 20252h 29min
#388 Westside Barbell vs. KneesOverToes: The Truth About Longevity | Ben Patrick
Ben Patrick (Knees Over Toes Guy) — founder of ATG (Athletic Truth Group), coach, and educator turning deep-range knee strength into scalable programs used by athletes, parents, and schools. Website ...
16 Dec 20251h 58min
#387 The Promise I Made at John Meadows' Grave | Cris Edmonds
Protégé of the late John Meadows, Cris has spent over 18 years competing and coaching, helping bodybuilders and serious lifters achieve stage-ready physiques without compromising their joints, digesti...
9 Dec 20252h 24min
#386 Why SBD Days Are Ruining Your Joints (The Truth About Frequency) | Stuart Locke
Stuart Locke is a champion powerlifter, coach, and owner of Kodiak Barbell, which specializes in athlete mentoring, rehabilitation, and individualized programming. He's also the Director of Strength S...
2 Dec 20252h 31min
