Do You F*cking Mind?

Do You F*cking Mind?

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

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Avsnitt(661)

436. Codependency in New Relationships, Future Plans & Life Decisions (Headnoise)

436. Codependency in New Relationships, Future Plans & Life Decisions (Headnoise)

In today's Headnoise episode I answer your questions on distinguishing between strong communication and codependency in a new relationship, to handling future plans with a partner who wants to move to...

31 Juli 202533min

435. How to get past the fear of disappointing others

435. How to get past the fear of disappointing others

In today's episode, I talk about the common fear of disappointing others and how it affects our decision-making and overall happiness. I discuss the psychology behind this fear, including factors like...

27 Juli 202541min

434.  Breaking Free from Old Patterns & more (Headnoise)

434. Breaking Free from Old Patterns & more (Headnoise)

Welcome back, beautiful beans! I answer your questions you sent in, I go over the the concept of 'core coding' and how to overcome ingrained beliefs from childhood, particularly those rooted in religi...

24 Juli 202539min

433. Why Impermanence is the most grounding thing you will learn

433. Why Impermanence is the most grounding thing you will learn

In today's episode I talk all about impermanence & how embracing change can lead to a freer, more confident and fulfilling life.  Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

20 Juli 202537min

432. How to Stop Being the 'Righteous Friend' (Headnoise)

432. How to Stop Being the 'Righteous Friend' (Headnoise)

It's Headnoise Day! I answer some email questions you sent in from how to stop being the 'righteous friend' who constantly calls out friends to overcoming burnout!   If you would like to send in a que...

17 Juli 202527min

431. 6 questions to ask yourself to know if you are on the right path.

431. 6 questions to ask yourself to know if you are on the right path.

Beans! In this episode I give you 6 questions to ask yourself to know if you are on the right path. These questions are designed to help you gain clarity and realign your life path.  Join the ⁠⁠⁠⁠⁠⁠⁠...

13 Juli 202529min

430. Setting Boundaries & Reclaiming Peace with Narcissistic Relationships (Headnoise)

430. Setting Boundaries & Reclaiming Peace with Narcissistic Relationships (Headnoise)

Welcome back, beautiful beans! In today's head noise episode, we hear an amazing story from a listener, a leap-of-faith move (even after rekindling an old flame), navigating a narcissistic parent and ...

10 Juli 202533min

429. Signs you are in a Functional Freeze & how to break out of it

429. Signs you are in a Functional Freeze & how to break out of it

I discuss the concept of 'functional freeze.'  What it is, why it happens & how you can break out of it &  lead a more fulfilling life. Brain Fact Munchies effect of THC and how it interacts with the ...

6 Juli 202539min

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