Do You F*cking Mind?

Do You F*cking Mind?

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

Den här podcasten är hämtad från ett öppet RSS-flöde och publiceras inte av Podme. Den kan innehålla reklam.

Avsnitt(661)

402. Navigating the Daily Grind & Finding Fulfilment. Head Noise

402. Navigating the Daily Grind & Finding Fulfilment. Head Noise

Welcome to another Headnoise Episode! In this episode, I answer listener questions,  about navigating life's daily grind, dealing with validation seeking, making tough decisions about moving and job c...

27 Mars 202533min

401. Dealing with the disappointment about where your life is

401. Dealing with the disappointment about where your life is

Welcome to the episode of today! I talk about the common feeling of being disappointed with where your life is at, even when it's not all bad. In this episode I give you an  understanding of our emoti...

23 Mars 202548min

400. Happy 400th Episode!

400. Happy 400th Episode!

Beans, it is a SPECIAL episode today, my 400th episode! Thank you so much to all my beans for your support & heres to more! My first ever National Live Show Tour, "Lost, But Make It Intentional" You c...

20 Mars 202518min

399. Are you losing yourself in a relationship? How to turn it around.

399. Are you losing yourself in a relationship? How to turn it around.

In this episode, I discuss the common issue of losing oneself in a relationship. We'll explore how to recognise the signs, the impact it has on your individuality & actionable steps to reclaim your id...

16 Mars 202545min

398. Travel vs. Stability & Tackling Energy Vampires Head Noise

398. Travel vs. Stability & Tackling Energy Vampires Head Noise

In this episode, I answer listener questions, offering advice on a range of topics. From the dilemma of choosing between travel and stability, dealing with an energy-draining friend, navigating self-w...

13 Mars 202529min

397. 5 steps to gain clarity for what you want in your life.

397. 5 steps to gain clarity for what you want in your life.

In this episode, we'll explore five steps to gaining clarity in your life, helping you focus better and improve your cognitive performance.I also talk about a fascinating study showing that even the m...

9 Mars 202543min

396. The 7 Year Itch & Navigating Relationships Head Noise

396. The 7 Year Itch & Navigating Relationships Head Noise

Welcome to another Headnoise Episode! Thank you for sending in your Listener Questions, to send in your question, send an email to info@dyfmpod.com. And get your LIVE SHOW TICKETS at https://www.dyfmp...

6 Mars 202528min

395. 6 steps to break free from your old life & step into your new future

395. 6 steps to break free from your old life & step into your new future

Welcome to the episode of today! We dive deep into reprogramming the subconscious mind and breaking free from past habits to embrace a better future.I give you 6 steps steps to break free from your ol...

2 Mars 202542min

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