Do You F*cking Mind?

PT 2. HEAD NOISE: Overcoming Winter Blues, Maintaining Independence & perfectionism. PT 2

Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠...

28 Nov 202429min

379. HEADNOISE: What do my dreams mean, starting a new job & more! Part 1

28 Nov 202422min

FOCUS: Stop searching in others what is already within you.

In this Focus Episode, I talk about how so much of your time and emotional energy is spent searching and looking for what you already have within you. You just have to learn to identify and harness th...

26 Nov 20248min

Turning desperation into attraction and REALLY getting what you want in life (E)

24 Nov 202443min

Head Noise Pt 2. Living with Painful family members, and change of career but I have just finished uni.

Welcome to Part 2 of this week's Head Noise. The Email edition! On this episode we go over: How to deal with controlling and negative relatives that you live with, where you have very little freedoms...

21 Nov 202424min

378. Head Noise - Dealing with siblings who cannot accept you are gay, putting up with a persistent ex and MORE

Happy Head Noise day! On today's episode I am delving deep into your AMAZING voice messages. We go over: How to navigate wanting to maintain a relationship with nieces and nephews when the sibling do...

21 Nov 202422min

FOCUS: 10 things you should know about yourself

Hey beans, in this Focus episode I get you asking important questions and the WHY behind them, so you know what areas in your life you want to give more attention to, to increase your self love. You c...

19 Nov 20246min

377. 5 tools to quickly stop yourself from spiralling

On this episode I give five very simple and actionable steps to put into place when you find yourself spiralling. Try them all, try some of them and you will notice yourself feel calmer and more centr...

18 Nov 202430min