2025 Rebrand & Glow Up Day 4: The self confidence boost you need
Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. Day 4 I am giving tips to boost self conf...
15 Jan 202513min
2025 Rebrand & Glow Up Day 3: Be gone people pleasing & perfectionism
Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. Day 3 we say goodbye to people-pleasing &...
14 Jan 202519min
2025 Rebrand & Glow Up Day 2: Striking balance between the slow life & working hard
Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. Day 2 is all about balance! Join the ...
13 Jan 202515min
2025 Rebrand & Glow Up Day 1: Start planning your month ahead
Beans! Happy New Year & welcome to the first episode of the year and to my 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can ...
12 Jan 202517min
Top 3 Brain Facts
Hey beans! In this episode, I’m sharing the Top 3 Brain Facts of 2024. We’ll cover CTE (Chronic Traumatic Encephalopathy), the science behind motion sickness, the benefits of L-theanine & why matcha i...
9 Jan 202537min
Building an engaged online community & the neuroscience behind content creation & brand building (E)
In this episode, Hayley from Top of Mind Pod interviews Alexis & breaks down the neuroscience behind common feelings we experience when it comes to sharing or creating content & simply putting ourselv...
5 Jan 20251h 21min
Be gone insecurities! Cut the dead weight! (E)
In this episode, I dive into insecurities. Where they stem from, why we feel the way we feel, how they manifest, and most importantly, what YOU can do about it! Join the DYFM Facebook...
2 Jan 202541min
11 fascinating myths about the brain (E)
Beans! I am in my element aka (a whole episode of brain facts / brain myths ) Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow ...
29 Dec 202430min
