Do You F*cking Mind?

PT 2. HEADNOISE: Navigating awkward dynamics when your spouses (girl) friend crosses the line & MORE. Part 2

Welcome to Part 2 of this week's Head Noise: The Email edition! You can listen to the episode I recommended for Self Love here:143. "Why independence will increase self love" If you want to send in yo...

5 Dec 202428min

381. HEAD NOISE: Friendship ultimatum - is love worth losing a friend over? Part 1

Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠...

5 Dec 202428min

FOCUS: It's never too late. How to stop the narrative.

This Focus Episode will be your motivator to do that thing you have always wanted to do, or change what you want to change, no matter your age or your levels of expertise on something. It is never too...

3 Dec 202411min

380. Vision Boarding & visualisation: what is it & how to practice it effectively

Beans! We have a super exciting episode all on vision boarding, you can watch the full video on Spotify or YouTube so you can see what we got up to! You can listen to the episode on visualisation her...

1 Dec 202447min

PT 2. HEAD NOISE: Overcoming Winter Blues, Maintaining Independence & perfectionism. PT 2

28 Nov 202429min

379. HEADNOISE: What do my dreams mean, starting a new job & more! Part 1

28 Nov 202422min

FOCUS: Stop searching in others what is already within you.

In this Focus Episode, I talk about how so much of your time and emotional energy is spent searching and looking for what you already have within you. You just have to learn to identify and harness th...

26 Nov 20248min