278. Being Better: Letting go of regret and moving on
It’s episode 5 of Being Better and today we’re talking regrets; how to live with them, understanding their purpose, and having the courage to tell them (politely) to f*ck off. LINKS: Listen to my epi...
4 Jan 20249min
277. Being Better: How to keep a promise to yourself
Welcome to episode 4 of Being Better and today we’re taking about honouring a commitment to yourself. Do you trust yourself enough to make promises you can keep? If you’ve ever broken a promise to you...
3 Jan 202413min
276. Being Better: Soft Action, Bold Action and the secret to getting stuff done
Do you procrastinate more than you commit to doing what you need to do to achieve your goals? It’s episode 3 of my Being Better series to get your 2024 started with a bang. In this ep we’re talking so...
2 Jan 202410min
275. Being Better: Nailing Your New Year's Resolutions
In episode 2 of my Being Better series we’re talking new years resolutions! What are they, how to make a good one, and why it feels so good to set a goal at this time of year (and how to make one that...
1 Jan 202413min
274. Being Better: Understanding your hangover and how to reduce its impact
Happy New Year BEANS! I want you to get your new year started right so for the next 14 days I’m bringing you bite sized pep talks and mindset tricks as part of my Being Better series. And cause it’s J...
31 Dec 202310min
273. How to date like a bada$$ and love being single
How do you feel empowered when you’re single? Dating doesn’t have to be a total shit show and I want to teach you how. Whether you just want to have fun being single or want to find your person, this ...
28 Dec 202345min
272. A meditation for the chaos of Christmas
Merry Christmas and happy holidays my beans. Today can be a hectic one, so I wanted to give you a present for being a listener this year. I’m taking you through a meditation offered normally as part o...
24 Dec 202312min
271. Best of The Brain: Top 3 Brain Facts as Voted by You!!!
My beans it has been a HUGE year – and sometimes we just burn and burn and burn through episodes without reflecting so I wanted to find out, what were your favourite brain facts this year? And my GOD ...
21 Dec 202327min
