296. How to beat the Sunday Scaries
Do you feel like garbage by the time Sunday evening rolls around? Does the thought of starting on the "hamster wheel" of work on Monday raise your anxiety and dread?I wanna take you through what the S...
30 Jan 202438min
295. The Neuroscience of Antidepressants Pt 1. Drugs based around the monoamine hypothesis
There’s a lot of talk about the monoamine hypothesis of Depression, which is the theory that a reduced level of serotonin, dopamine and norepinephrine in the central nervous system is what causes symp...
28 Jan 202424min
294. Heartache, Dating, Confidence and Owning Your Life with Sabrina Zohar
Podcaster and content creator Sabrina Zohar has been doing the work! The host of Do The Work joins the pod to talk about setting boundaries, living with anxiety and anxious attachment, and taking owne...
25 Jan 202447min
293. The Theory of Marginal Gains (and the secret to ACTUALLY achieving your goals)
Do tasks seem insurmountable? Are you finding your goals just SO unachievable? You might be looking at goal setting and ACHIEVING in general in a way that is setting you up to fail. I wanna talk to y...
23 Jan 202435min
292. The Neuroscience of Fasting for the Brain and its Neuroprotective Effects
In this Brain Fact episode I'm diving into the impact of fasting on the brain, its benefits, and how fasting is being researched as a potential easing of symptoms for Parkinson’s patients. LINKS: Rea...
21 Jan 202427min
291. BONUS Ask Me Anything with Revie Jane!
We had a bit of time at the end of our record for the previous episode so I asked Revie some of the questions you submitted via the DYFM Pod Instagram page. We jump all over the shop and have a silly...
19 Jan 202418min
290. Revie Jane on CPTSD, OCD and Living Her Life Out Loud
In this episode we’re going to delve deep into the personal story of the wonderful and gorgeous Revie Jane. Revie is legend of a woman, mum, founder of activewear label Alitah State, partner and conte...
18 Jan 20241h 1min
289: The Real Way to Become More Carefree
Do you look at people who are carefree and sigh thinking "that'll never be me". In this episode I’m diving into how to become carefree – and why your love of being in control may be doing you a disser...
16 Jan 202430min
