207. How to have a difficult conversation with anyone
On this episode I go over a whole bunch of tools to take with you when entering a difficult conversation. It doesn't matter if you are breaking up, asking for a pay rise, talking to your parents about...
10 Apr 202350min
206. The Ick. Is it instinct? Do I run or do I stay?
Lets talk about the ICK! What is it, how to know if it is an alarm bell for a red flag or just something small you can move past. I also go over a WHOLE bunch of 'Icks' send through to me by you bea...
5 Apr 202348min
205. How to stop having FOMO (and deal with people who have it)
FOMO! What is it? why does it consume you so much? This episode will go over why you feel this way, even when you don't want to go out, and how to start getting over FOMO. It also goes into dealing wi...
2 Apr 202352min
204. How to slow down ageing and combat oxidative stress
This episode is more science focused than my other ones. On this episode I cover what oxidative stress is, how it affects your body and the ageing process, what free radicals are, and what antioxid...
30 Mars 202339min
203. Watch your life transform when you start to challenge yourself
www.dyfmpod.com On this episode I go over the difference between voluntary and involuntary discomfort. Why challenges will transform you physically, psychologically and neurologically and how you ca...
26 Mars 202345min
202. Pep Talk - Declutter the mind
Pep Talk - Declutter the mind See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
22 Mars 20239min
201. Pep Talk - What is not meant for you will be met with resistance
Pep Talk - What is not meant for you will be met with resistance See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
20 Mars 20237min
200. Your pain and discomfort is the ticket to the life you want (encore)
This is an encore episode of one of my most shared episodes. I decided to re-release this one as lately I have received many questions from my listeners that I think are covered in detail in this ep...
19 Mars 202344min
