183. How to bounce back stronger after emotional defeat
This episode delves into what you can do when you feel defeated (after the breakdown of a relationship, losing hope for something, losing an opportunity or job, or being blindsided). I go into a whole...
21 Feb 202344min
182. How to be less defensive, and how to deal with defensive people
This episode will breakdown why people become defensive, different defensive behaviors and what they look like, and how you can deal with people (in particular partners) who get easily offended and be...
21 Feb 202345min
181. Change what you think about trust
So much about what we thing of trust is warped. Often, we think that in order to trust someone, we need proof that they won’t hurt us or that they really are doing the right thing. But that is not the...
21 Feb 202346min
180. If you want lasting change, do these 5 things
On this episode I break down 5 tips on how you can better structure your goals and stick to them. Brain fact: Narcolepsy See omnystudio.com/listener for privacy information.See omnystudio.com/liste...
21 Feb 202335min
179. What to do when it feels like NOTHING is going your way
When you are feeling hopeless and when nothing is going your way, there are actually SO many things that can be done. This episode will cover how to find what you have power over, and what to do when ...
21 Feb 202337min
177. Take control over your emotions
Today’s focus will be on: learning to not let things bother you so much learning how to return back to a calm state as soon as possible I will go over 10 points to help you take control over your ...
21 Feb 202343min
176. How to stop devaluing yourself
On this episode I go over 4 things to focus on to help you stop devaluing yourself and how to know when to step away from a situation. Brain fact: meningitis See omnystudio.com/listener for privacy...
21 Feb 202335min
175. 7 ways to stop feeling inadequate
Do you suffer from feelings of inadequacy? Do you feel that you are falling short, or not enough or that you are not who you think you ‘should’ be? Or not living up to someone else’s expectations of y...
21 Feb 202338min
