198. Pep Talk - What can I begin to heal today?
Pep Talk - What can I begin to heal today? See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
15 Mars 202311min
197. Pep Talk - Stop resisting. Face that thing and get it done
Stop resisting. Face that thing and get it doneSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
13 Mars 20238min
196. Time to cut your losses and become more ruthless
On today's episode I go through 9 ways to help you learn to cut your losses in order to be happier, have more self respect and to achieve growth in all areas. Brain Fact: Fetal Alcohol Syndrome (F...
12 Mars 202347min
195. 10 ways to show up for yourself
Welcome! On this episode I give you ten ways that you can show up for yourself to feel happier (and to not feel guilty). I also go into what is NOT showing up for yourself, but may be disguised as sel...
9 Mars 202354min
194. Pep Talk - Becoming at ease with the outcome
Pep Talk - Becoming at ease with the outcome See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
8 Mars 20237min
193. Pep Talk - Get out of your own way today
Pep Talk - Get out of your own way todaySee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
6 Mars 20237min
192. The difference between negative self talk and constructive criticism
On today's ep I am covering the importance of giving yourself constructive criticism. I cover what proper positive feedback looks like and what negative self talk looks like, how to know the differe...
2 Mars 202347min
191. The importance of showing up for other people
On this episode I go over the importance of showing up for other people, what will change in your life when you start to do this more consistently, and ways that you can show up for others (your partn...
26 Feb 202349min
