115. How to become more self assured
This ep is all about gaining more self assurance. That feeling of being comfortable in your own skin, knowing who you are, feeling grounded and sure of it, no matter what is going on externally. See o...
21 Feb 202340min
114. How to get out of your own way
Today I go over my top 5 points for getting out of your own way. This will help you get closer to where you want to be, be more in a flow state, and feel less resistance in your life. See omnystudio.c...
21 Feb 202340min
113. The four communication styles
Announcement on this ep about where my Mindset Hacks modules will be accessible from as of next week!! This episode breaks down the 4 communications styles - Aggressive, passive, passive aggressive a...
21 Feb 202347min
112. How to become more assertive in all areas
This episode goes into how to become more assertive. I talk about what assertiveness is and is not, and give exact tips on improving your assertiveness in all areas of your life. See omnystudio.com/...
21 Feb 202338min
111. Should we get rid of girl code?
Is Girl Code outdated? Toxic? Does it serve a purpose? This episode breaks down different ways of looking at girl code, and what I think we should be doing instead. See omnystudio.com/listener for pri...
21 Feb 202339min
110. Body image, self image and self love with the Bodzilla (aka April)
Today I get to interview my friend and amazing body activist and podcaster April Helene-Horton, aka The Bodzilla. We go into topics of body confidence, dealing with unsolicited comments, self love and...
21 Feb 202350min
109. Retroactive jealousy and overthinking
This ep is all about retroactive jealousy and overthinking. What is it? Why does it happen? and what you can do to change these thoughts. See omnystudio.com/listener for privacy information.See omnyst...
21 Feb 202344min
108. How habits can transform your life
Let's talk about habits and why the brain is so good at them and how you can use this to your advantage. Habits will help you save time, reduce stress, perfect a skill, get shit done, improve mood and...
21 Feb 202343min
