149. 6 Steps to controlling your anger
This episode goes over 6 actionable straps to intercept and curb your anger. It also covers how to interact with people who are angry or lashing out at you. Brain fact - Pre workout DMAA and why it ...
21 Feb 202342min
148. This is why you need to stop explaining yourself
This episode goes into why over-explaining yourself can actually stop you from taking action, make you doubt yourself, and make you become easily swayed by what other people think you should do with y...
21 Feb 202337min
147. Do these 7 things to increase your self confidence
In this episode I break down what self confidence is, and give 7 things you can do to start to increase your confidence levels. Brain fact - Water Intoxication See omnystudio.com/listener for privacy...
21 Feb 202337min
146. How to tap into your levels of awareness to improve at anything
This episode will go into the four stages of competency and how your awareness of self is crucial to become competent at anything you do, in particular how to treat yourself and how you perceive yours...
21 Feb 202340min
145. This is why people keep letting you down, and what to do about it.
Let’s talk about why you keep getting let down, and the tangible things you can do to change that. So much is in your control, don’t be stuck feeling powerless in situations involving others.See omnys...
21 Feb 202331min
144. Stop searching in others what is already within you
So much of your time and emotional energy is spent searching and looking for what you already have within you. You just have to learn to identify and harness the amazing power that already exist. This...
21 Feb 202332min
143. Why independence will increase self love
This episode breaks down the difference between independence and being guarded and having your walls up. I explain how true independence includes vulnerability and accepting support. I explain why tha...
21 Feb 202338min
142. Are you setting the bar too low?
Do you know if you are setting the bar too low for yourself, your relationships and your career / abilities? In this episode, I cover what happens when you do that, and why it is important to turn tha...
21 Feb 202335min
