EmotionAL Support with Alessandra Torresani

Jacob Moore, founder of NoStigmas and creator of the 5 Bridges to Wellness system, helps me process my thoughts, actions, and mental well-being with his 5 Bridges to Wellness system. As a childhood suicide loss survivor, Jacob's work is focused on trauma, holistic wellness design and thriving despite mental illness. Come thrive with me!   @jacobmoore @nostigmas @the5bridges     THIS EPISODE IS SPONSORED BY JINX  🐶   Go to THINKJINX.COM and get 50% off your first subscription purchase by using code: “EMOSUPPORT” during checkout.   Jinx is an online dog nutrition brand that offers balanced food options for modern dogs, like clean-label kibble and healthful treats! You’ll feel so good about feeding Jinx to your very best fur child! JINX, for modern doghood!   For more information, go to ThinkJinx.com and be sure to FOLLOW them on Instagram @thinkjinx  🐕   Learn more about your ad choices. Visit podcastchoices.com/adchoices

24 Nov 202050min

August McLaughlin, a nationally recognized journalist, podcast host and author of the book series Girl Boner, encourages me to embrace my body, sexuality, and my own self. Opening up about how her curiosity with and the human anatomy helped her overcome a personal battle with an eating disorder. August brings all the sexual energy to EmotionAL Support and I just can’t get enough! @augustmclaughlin @girlbonermedia   THIS EPISODE IS SPONSORED BY JINX  🐶   Go to THINKJINX.COM and get 50% off your first subscription purchase by using code: “EMOSUPPORT” during checkout.   Jinx is an online dog nutrition brand that offers balanced food options for modern dogs, like clean-label kibble and healthful treats! You’ll feel so good about feeding Jinx to your very best fur child! JINX, for modern doghood!   For more information, go to ThinkJinx.com and be sure to FOLLOW them on Instagram @thinkjinx  🐕   Learn more about your ad choices. Visit podcastchoices.com/adchoices

17 Nov 202050min

Author, Wellbeing Crusader, Mental Health Advocate and Concepteur: Pursuit of Balance. Her writing inspires, her voice speaks for the voiceless and her laughter is absolutely contagious. We are two VOICES, two continents apart, connected by a CAUSE. Let the storytelling begin…and fingers crossed she makes me famous in India! Learn more about your ad choices. Visit podcastchoices.com/adchoices

10 Nov 202040min

Learn more about your ad choices. Visit podcastchoices.com/adchoices

27 Okt 202049min

TRIGGER WARNING: this episode talks about suicide. If this is not for you, that’s ok! I’ll see you next week and I love you! Robert brings the laughs as we get real talking about life, sadness, love, depression, and of course happiness. Robert teaches me so much about being a Happiness Coach and all that it entails. Learn more about your ad choices. Visit podcastchoices.com/adchoices

20 Okt 202059min

Kristen Espinosa, registered dietician and nutritionist, helps me truly understand how important it is to “Trust My Gut” with mental health. She teaches me so much on how to be healthy, strong and how it is totally ok to have lucky charms when you want something that’s magically delicious! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13 Okt 20201h 4min

Brit Bronson, founder of Space MVMNT, teaches me the importance of being a Mental Health AND Emotional Health advocate. Bonding over our mutual diagnosis of bipolar disorder, we help each other really understand the saying “You are not alone”. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 Okt 202049min

Sasha Aronzon, co-founder of Self Care is for Everyone, joins me all the way from Joshua Tree to share her story about mental health. Originally born in Russia, Sasha fled to the United States as a young girl. Learning how to adjust in this new environment, Sasha shares her journey of being an immigrant and the affect it had on her emotional and mental health. She not only inspires me, but many creatives and artists around the world who join her in her movement of finding beauty in a world where the message Learn more about your ad choices. Visit podcastchoices.com/adchoices

29 Sep 202049min