EmotionAL Support with Alessandra Torresani

EmotionAL Support with Alessandra Torresani

Welcome to EmotionAL Support - the unfiltered space where mental health meets motherhood, identity, and everything in between.

Hosted by Actress, Mental Health Advocate and Lady’s Mom, Alessandra Torresani , EmotionAL Support dives deep into the real, raw, and often hilarious parts of being human. Whether you’re navigating postpartum emotions, reimagining your identity, or just trying to keep it together with a toddler on your hip—this podcast is your trusted place to feel it all.

Each week, Alessandra brings heart-centered conversations with psychologists, authors, comedians, and fellow moms to explore topics like:
• Mental health & emotional wellness
• Motherhood & identity
• Anxiety, depression, and neurodivergence
• Self-care that goes beyond the bubble bath
• Honest, funny, and powerful personal stories

No toxic positivity. No filters. Just real talk, real feelings, and real connection.

If you’re looking for a community that gets it and isn’t afraid to laugh through the chaos, you’ve found your people.

✨ Subscribe now for your weekly dose of EmotionAL Support.

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Avsnitt(264)

Flex Your Feelings with Dr. Emily Anhalt: Emotional Fitness for Real Life

Flex Your Feelings with Dr. Emily Anhalt: Emotional Fitness for Real Life

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2 Juni 202556min

38 and Reclaiming Me

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Alessandra Torresani returns to EmotionAL Support on her 38th birthday with a powerful reflection on identity, motherhood, and mental health. From the red carpet of a mental health gala to the quiet c...

29 Maj 20258min

NAMI's Hope Starts With Us - A Conversation with Ambassadors Alessandra Torresani and Alex Alpert

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As Mental Health Awareness Month begins, NAMI is talking about ways to take the moment for our mental health. Guest host Alessandra Torresani is joined by artist Alex Alpert to explore how art can act...

7 Maj 202429min

Innovating Health: Conversations with Dr. Devika Bhushan

Innovating Health: Conversations with Dr. Devika Bhushan

Step into the world of health innovation, resilience, and equity with Dr. Devika Bhushan, MD, as she shares her expertise and experiences as a pediatrician and public health leader. As California's fo...

30 Apr 202456min

Illuminate Your Path: Finding Light in Life's Changes with Monica Berg

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Discover the power of embracing change and uncovering your inner light with Monica Berg. From navigating personal challenges to advocating for others, Monica's journey is a beacon of strength and resi...

23 Apr 202440min

Unlock Your Potential: Ashley Sumner’s Path to Empowerment

Unlock Your Potential: Ashley Sumner’s Path to Empowerment

Title: "Unlocking Potential: A Journey Through Modern Coaching with Ashley Sumner"Description: Join us in this episode as we delve into the world of modern coaching with special guest Ashley Sumner, C...

16 Apr 202445min

From Touchdowns to Transformations: The John Diggs Story

From Touchdowns to Transformations: The John Diggs Story

After facing crushing setbacks in both his football and financial careers, former NFL and CFL player John Diggs reinvents himself as a love life coach and mind mapping mentor. Discover how he turned a...

2 Apr 202444min

Circle of Motherhood: Navigating Pregnancy and Postpartum with Alexandra Aiassa

Circle of Motherhood: Navigating Pregnancy and Postpartum with Alexandra Aiassa

Join me in this episode as we dive into the transformative journey of pregnancy and postpartum with certified coach Lexi, who shares her personal struggles and triumphs as a soon to be mom of 2 under ...

26 Mars 202459min

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