Fibromyalgia Podcast®

To get better, we have to change. Maybe you're trying to make healthier food choices or exercise more. Maybe you've realized you need to be firmer with your boundaries in certain relationships. Whiche...

21 Juni 202227min

Many people with fibromyalgia also deal with a lot of anxiety. With your nervous system stuck in fight-or-flight mode, you have a diminished capacity that can put you closer to the panic threshold. Wh...

7 Juni 20221h 2min

So much has changed in the seven years since my first book, Take Back Your Life, was released. I'm excited to announce that I have just expanded, updated, and released a second edition! From a new cha...

24 Maj 202242min

Quitting is a key skill. Understanding when it's time to put something down temporarily or permanently is an important skill. Strategically quitting for the day, the weekend, or even for an hour or tw...

10 Maj 202221min

Befriending your nervous systems starts with recognizing the unique patterns that may not be serving you and empowering yourself while getting to a place of balance. Tami is excited to share this conv...

26 Apr 20221h 6min

"When will the pain end?" For this entry in my Ask The Coach series, I'm answering this question which was sent in by a listener. It's such a loaded question and there are so many details I'd need to ...

12 Apr 202222min

Long COVID, sometimes called "long haulers" or "post-COVID syndrome", describes the lingering symptoms patients have after contracting COVID-19 and recovering from their initial illness. The experienc...

29 Mars 20221h 4min

In this episode, Tami is giving you a little peek behind the curtain by walking you through an assignment she gives her students in her Certified Fibromyalgia Advisor℠ training program. During this as...

18 Mars 202224min