My Favorite Energy Management Tool
We've all had those times where we're going along, we're doing fine, and all of a sudden, we've done too much. We've all been there! It seems like the line between "okay" and "too much" is so fine, yo...
28 Apr 202032min
You Are Not Alone
Are you feeling more overwhelmed and tired than usual? If so, you're not alone. In this episode, Tami shares some thoughts on how you can use this pandemic to re-evaluate your choices on how you want ...
14 Apr 202032min
Help Your Immune System Fight Off Illness
Over the last few weeks, we have received many messages asking if fibromyalgia increases the risk of developing COVID-19, the illness caused by SARS-CoV-2 (aka, "the coronavirus"). Tami has interviewe...
31 Mars 202043min
Your World Revolves Around Your Healing, Not Your Illness
In this episode, Tami talks about the subtle difference between focusing on your fibromyalgia and focusing on your healing. In your brain, you have a reticular activating system (RAS). Your RAS is the...
17 Mars 202047min
Creative Resilience with ChronicBabe Jenni Grover
In this episode, Tami speaks with ChronicBabe herself, Jenni Grover, about how ChronicBabe was born, what ChronicBabe continues to stand for, and the new work that is calling Jenni forward: her School...
3 Mars 20201h 12min
Where Do I Start? Ask the Coach
Thousands of fibro patients are dispelling the gloomy prognosis that once came with fibromyalgia. The good news is there are so many ways for you to start feeling better! With so many options to take ...
18 Feb 202022min
Fall in Love with Your Fibromyalgia Body with Janet Farnsworth
Our body can feel like a battleground, like it's us against fibromyalgia, and this fight is happening inside of our body. Many of us with fibromyalgia "check out" from the neck down because we have to...
4 Feb 20201h 4min
Exercise in a Fibromyalgia Body with Rose Harwood
We are told that exercise is good for fibromyalgia, but then we go out and do it, and we feel terrible. Rose was a dancer and competitive athlete until she was diagnosed with fibromyalgia. In her 20s,...
21 Jan 20201h 31min
