Rapid Fire: comparing myself to a smaller, younger me + feeling guilt for overeating
This week Sam does a rapid fire episode where she responds to food / body image / movement obstacles that were written in on her most recent Instagram question box! This rapid fire episode focuses spe...
31 Jan 202438min
Lessons I Have Learned in 33 Years of Life
In this episode Sam shares all of the lessons she has learned throughout her 33 years on Earth related to food, body image, fertility, motherhood, relationships, and more! This is an unfiltered episod...
24 Jan 202453min
How to stop fearing weight gain
Do you fear gaining weight? Do you cringe at the thought of your body getting bigger? Diet culture has told you to shrink yourself to solve this ‘problem’ but where has that led you? In this episode, ...
17 Jan 202440min
How to start making peace with movement
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10 Jan 202430min
New Year Intentions & Centering Growth this Year
Happy New Year! This week Sam shares how to set yourself up centering what is most important to you this year. If you feel this your relationship with food and body is standing in the way of what you ...
3 Jan 202423min
10 Weeks of Diet Culture: Are New Years Resolutions Diet Culture BS?
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27 Dec 202340min
10 Weeks of Diet Culture: What to consider when thinking about weight loss injections
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20 Dec 202331min
10 Weeks of Diet Culture: Celebrity Diets + My Take on Taylor Swift's Diet & Exercise Routine
Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are discussing the traditional diet ...
13 Dec 202331min
