Bathing suit body image thoughts: unpleasant versus pleasant
This week Sam shares the difference between pool and beach days when she was entrenched in diet culture vs present day having a pleasant relationship with food and body. If you are struggling to put t...
23 Juli 202526min
Client Testimonial with Sam: Vacations are way better without dieting
This week, we have Sam on the podcast - one of our incredible clients! Sam shares her honest thoughts and feelings of her experience working with Julie from the Find Food Freedom® team. She shares how...
16 Juli 202534min
Someone Asked Me if I am Pregnant (I am not)
In today’s episode Sam shares a personal story about how a complete stranger came up to her at a bar and asked her “are you pregnant?!” Sam compares this experience to when the same thing happened to ...
9 Juli 202528min
Client Testimonial: "The further I distanced myself from the scale, the happier I got"
This week, we have Mattie on the podcast - one of our incredible clients! Mattie shares her honest thoughts and feelings of her experience working with the Find Food Freedom® team. She shares how her ...
2 Juli 202527min
What I Eat in a Day
Today Sam does a deep dive into the why behind her new What I Eat in a Day series on IG. Some people find these videos controversial so Sam is here to offer a different perspective. Sam refers to this...
25 Juni 202525min
Meet Tory: Navigating pregnancy + postpartum body image
Today is another episode in our RD Meet the Team Series where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Tory Stroker! T...
18 Juni 202529min
How to start making peace with movement
Sam opens up about her funky relationship with movement starting way back in college where she felt like a hamster on a wheel with the ellipital. She shares the two biggests pieces to the puzzle when ...
11 Juni 202527min
Client Testimonial with Lia: "I love myself so much more now"
This week, we have Lia on the podcast - one of our incredible clients! Lia shares her honest thoughts and feelings of her experience working with the Find Food Freedom® team. She shares how her relati...
4 Juni 202535min
