Why Secrets Wreck Us: a Science-backed Practice to Reveal and Heal | James W. Pennebaker
Unleash the transformative power of your words with pioneering researcher James W. Pennebaker. Discover how his simple, expressive writing method can improve your mental and physical health, provide s...
1 Maj 20251h 4min
How Do You Rewrite Your Story? One Step at a Time | Robin Arzón [Best of]
From hostage crisis to fitness titan - In this best-of conversation, Robin Arzón shares her unstoppable journey defying limits. The author of "Shut Up and Run" opens up about how a traumatic experienc...
27 Apr 20251h 5min
At 94, Iconic Writer, Judith Viorst, Has Thoughts to Share That We Need to Hear
With refreshing candor, renowned author Judith Viorst shares profound insights from her latest book, Making the Best of What's Left: When We're Too Old to Get the Chairs Reupholstered, inviting us int...
24 Apr 202552min
The 2-year Experiment That’s Quietly Changing My Life | The 2x20 Project™ Update
Learn more about working with Jonathan to craft your 2x20 Project™.Tired of drifting through life on autopilot? Jonathan Fields shares his raw, uncensored journey of intentionally redesigning his idea...
21 Apr 20251h 47min
Living Through Grief, Finding Wonder, and Becoming Whole Again | Suleika Jaouad
Take Our Podcast Listener Survey!How would you transform life's greatest challenges into inspiring works of art? Suleika Jaouad shares her journey of "creative alchemy," turning her battles with leuke...
17 Apr 202559min
How Dolphins Unlocked a Hidden Key to Longevity and Health | Dr. Stephanie Venn-Watson
Take Our Podcast Listener Survey!Have you ever wondered what the key to healthy aging might be? In this fascinating episode, we explore the groundbreaking discovery of C15:0 - the first new essential ...
14 Apr 20251h 3min
On “Time Anxiety:” Feeling Like Falling Behind in Your Own Life | Chris Guillebeau
Take Our Podcast Listener Survey!Are you plagued by a constant feeling that you're running out of time to do the things that truly matter?In this insightful conversation, Chris Guillebeau, author of T...
10 Apr 202557min
How Sensitive is “too” Sensitive? And How Can It Become a Superpower? | Jenn Granneman
Take Our Podcast Listener Survey!Feel overwhelmed by the world's intensity? Bestselling author Jenn Granneman (Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much Worl...
7 Apr 202556min
