Wellness, Women & Wisdom | 4 Leading Voices
Is energy medicine real? What about Ayurveda? What about Western/modern medicine, what’s right and not so right about it? Does the gender of a patient make a difference in how they’re treated, or in t...
28 Apr 20221h 52min
Blair Imani | How to Open Hearts & Change Minds
My guest today, Blair Imani, grew up in a house where sitting quiet in the face of any level of injustice was just not an option. Whether it was advocating for the needs of a sibling or standing up to...
25 Apr 20221h 5min
How Breathing Can Change Your Life | James Nestor [Best Of]
We all breathe. It just happens. But, what if the way you breathe made a massive difference in everything from your risk for debilitating illness to your depth and quality of sleep, energy, creativity...
21 Apr 20221h 4min
Sara C. Mednick, PhD | How to Activate Your “Ease” Button
When was the last time you felt truly at peace? Relaxed, physically and emotionally at ease? How can you downregulate your mind and body and reclaim control over everything from your current state of ...
18 Apr 20221h 3min
Shaka Senghor | How Not to Be Defined by Your Worst Moment
I’m fascinated by the idea of snap decisions, how some can lead to amazing outcomes, and others can destroy lives. What you so often find is that nothing actually happens in a moment, there is no real...
14 Apr 20221h 4min
Joan Osborne | A Life of Music, Travel & Activism
I still remember the first time I heard Joan Osborne’s iconic song, One of Us. I was 29, a couple of years into my career as a federal enforcement attorney with the SEC, and not loving my time in the ...
11 Apr 202257min
Dr. Jud Brewer | How to Unwind Anxiety
Anxiety, even saying the word makes me a bit anxious. But, what if there was a way to unwind it and come back to calm that was counterintuitively simple. And, what if a lot of the popular thoughts aro...
7 Apr 20221h 1min
Susan Cain | The Power of Bittersweetness
Ever wonder why a certain sad song or even a few bars of just the right melancholy music will stop you in your tracks and maybe even move you to tears? Turns out, you’re not alone. My guest today, Sus...
4 Apr 202253min
