Play therapy rewires the brain! Facing childhood traumas, with The King’s Trust
Everyone deserves the chance at a fulfilling life. Shauna Tiffany grew up in foster care, feeling ashamed of and responsible for her parents’ choices. Creative play therapy helped her work through her...
7 Maj 26min
Nicole LePera: "Your nervous system is screaming at you!" Healing anxiety and panic
Were you praised as a child for being ‘good’, for keeping quiet, or not making a fuss? Psychologist Dr Nicole LePera reckons that praise may have taught you to disconnect from your emotions entirely.I...
4 Maj 1h 17min
Book Club Meets: Rekindling intimacy in marriage, with Josie Lloyd and Emlyn Rees
Adam and Jules have been married for 25 years and are stuck in a bit of a rut. Adam stumbles across some old mixtapes he and Jules made for each other when they were young and falling in love, and whe...
30 Apr 39min
"You can't be a people pleaser and a leader!" Emma Grede on self-belief and female ambition
When was the last time you told someone exactly how much you earn? Entrepreneur Emma Grede - who co-founded Good American with Khloe Kardashian - says that when women avoid talking about money, money ...
27 Apr 59min
“I was overweight and unhappy!” Liz Earle’s perimenopause and midlife reinvention
What if your best decade is still ahead of you? At 62, broadcaster and healthy aging expert Liz Earle is fitter, stronger, and happier than ever.In this chat with Fearne, Liz shares how she went from ...
23 Apr 59min
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours
Should you give your inner critic have a name? Psychotherapist and author Philippa Perry reckons giving that nagging voice in your head a silly name is the first step to stopping it running your life....
20 Apr 1h
I don’t identify as middle aged! Fearne's talking hormones and single parenting
What’s been going on for you this week? What are you happy about, and what’s making you not so happy? Fearne’s here with more chat about what’s putting her, Team Happy Place team, and you lot in a goo...
16 Apr 11min
Bryony Gordon: How people pleasing fuelled my OCD, alcoholism, and eating disorder
You’ve heard of fight or flight, but what about fawn – the idea of appeasing others to stay safe? Author and mental health advocate Bryony Gordon thinks there’s a reason so many women feel under press...
13 Apr 59min
