Huberman Lab

Huberman Lab

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

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Avsnitt(454)

Tools to Reduce & Manage Pain | Dr. Sean Mackey

Tools to Reduce & Manage Pain | Dr. Sean Mackey

In this episode, my guest is Dr. Sean Mackey, M.D., Ph.D., Chief of the Division of Pain Medicine and Professor of Anesthesiology, Perioperative and Pain Medicine and Neurology at Stanford University ...

15 Jan 20242h 51min

How to Prevent & Treat Colds & Flu

How to Prevent & Treat Colds & Flu

In this episode, I explain the biology of the common cold and flu (influenza) and how the immune system combats these infections. I describe behavior, nutrition and supplementation-based tools support...

8 Jan 20242h

How to Build Immense Inner Strength | David Goggins

How to Build Immense Inner Strength | David Goggins

In this episode, my guest is David Goggins, retired Navy SEAL, highly accomplished ultramarathoner, best-selling author, and influential public speaker. David explains how he mastered his inner dialog...

1 Jan 20242h 32min

AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More

AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More

Welcome to a special edition of the 14th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. This episode is a recording of a live stream AMA, originally exclusive to our Annual and Lifetime ...

31 Dec 20231h 5min

Protocols to Access Creative Energy and Process | Rick Rubin

Protocols to Access Creative Energy and Process | Rick Rubin

In this episode, my guest is Rick Rubin, world-renowned music producer of numerous award-winning artists, including Johnny Cash, Red Hot Chili Peppers, Beastie Boys, Adele, Eminem, Slayer, and many mo...

25 Dec 20232h 23min

How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig

How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig

In this episode, my guest is Dr. Robert Lustig, M.D., neuroendocrinologist, professor of pediatrics at the University of California, San Francisco (UCSF), and a bestselling author on nutrition and met...

18 Dec 20233h 23min

LIVE EVENT Q&A: Dr. Andrew Huberman at the Chicago Theatre

LIVE EVENT Q&A: Dr. Andrew Huberman at the Chicago Theatre

Recently I had the pleasure of hosting a live event in Chicago, Illinois. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question & ans...

13 Dec 202354min

The Causes & Treatments for Autism | Dr. Karen Parker

The Causes & Treatments for Autism | Dr. Karen Parker

In this episode, my guest is Dr. Karen Parker, Ph.D., professor of psychiatry and director of the Social Neurosciences Research Program at Stanford University School of Medicine. We discuss the biolog...

11 Dec 20232h 50min

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