Inside Running Podcast

298: Silesia Diamond League | Para World Championships | Moose Vs Perfectionism   The PREPD Adelaide Marathon is on again. Register now for the PREPD Marathon, Half Marathon, or the family friendly Saucony 10K or 5K event! Seize your personal best with PREPD and get ready for the 45th Adelaide Marathon Sunday August 27. Register at adelaidemarathon.com.au.  Julian’s up and about with Ellie ahead of Bundoora on Saturday and announces his next marathon. Brad finds the upsides to life after meeting with his cardiologist. Brady meets up with lululemon in Melbourne then returns to workouts post-Gold Coast. Linden Hall breaks the 1500m Oceania & National Record at the Silesia Diamond League in Poland, running 3:57.27 for fifth place. In the women’s 800m Abbey Caldwell ran a personal best of 1:58.48, while Catriona Bisset unfortunately suffered a fall in the later stages. Jakob Ingebrigsten won the 1500m in 3:27.14, the 4th fastest of all time thanks in part to some pacing from Stewy McSweyn while Cameron Myers 3:33.26 for another set of records, including 7th fastest all time Australian as well as World Championship and Olympic Qualifiers. Silesia Diamond League Results Jarryd Clifford wins silver medal in the 5000m in 15:18.23 at the Para World Champs in Paris, despite suffering femoral stress fracture two weeks out. https://www.instagram.com/p/CugvVF6BxLG/ https://runnerstribe.com/latest-news/clifford-finds-silver-lining-at-world-para-athletics-championships/  Michael Roeger also had a memorable day running 3:53.89 for 1500m silver at Para World Champs. https://www.instagram.com/p/CuxDi7GMOJi/    Over in Lignano Sabbiadoro, Italy, Carley Thomas announced her return to the top level with a win and a 1:59.95 in the 800m with Ellie Sanford 4th in 2:01.67. At the same meet Sarah Billings ran 4:06 and Rose Davies 4:08 for second and third respectively in the 1500m, while Callum Davies, Jack Bruce and Jude Thomas all featured in the Men’s 1500m World Athletics Results   Brooke Hines and Adrian Potter each took out the South Australian State Cross Country Championship in Carisbrooke. Athletics SA Results   Eloise Wellings wins Sutherland 2 Surf in 36:12, two weeks after the Gold Coast Marathon. James Nipperess was first male across the line in 33:13 for the 11km event. Sutherland 2 Surf Results   Abdi Rhoble 67:47 and Lisa Weightman 70:28 won the Run Melbourne Half, while in the 10km event Charlotte Wilson won in 35:25 and Dave McNeill in 29:45. Run Melbourne Results   Eluid Kipchoge announces his return to the Berlin Marathon, as preparations for the 2024 Paris Olympics. https://runnerstribe.com/latest-news/bmw-berlin-marathon-on-24-september-the-return-of-eliud-kipchoge/    Listener Question asks the acceptable amount of alcohol during training and then Moose on the Loose makes an impassioned plea to runners to stop seeking perfectionism in their training and racing. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

18 Juli 20231h 43min

297: Joseph Deng 1:43.99 800m NR | Stockholm Diamond League | Sydney Marathon Elite Field Announcement This episode of the Inside Running Podcast is proudly sponsored by the Sydney Marathon presented by ASICS. Join them this September in their bid to become an Abbott World Marathon Major. Be a part of history at sydneymarathon.com. Brad updates us on the results of his heart testing while his flights to Gold Coast get cancelled. Julian leads the Cats out at Sandown Road Relays Brady starts his way back running after the Gold Coast Marathon and consults the boys on the recovery program. Limited places are still available for the ON Running Uphill Treadmill Challenge on Saturday 15th July at The Running Company Geelong, with prize money up on offer and streamed live via Inside Running. https://www.instagram.com/p/CtaRW3XPc-I/    Joseph Deng reclaims the 800m National Record, running 1:43.99 in Lyon France, with Jye Perrott 1:45.96 for fifth place. At the 1500m event Cameron Myers ran 3:35.01 for another set of records, while Peter Bol set a personal best of 3:34.52. Other Australians included Callum Davies 3:37.86 and Rorey Hunter 3:40.21 also in the same 1500m, Georgia Winkcup’s performance of 9:48.05 in the Steeplechase and Jack Bruce running 14:16.06 in the 5000m. Results via World Athletics https://runnerstribe.com/latest-news/joseph-deng-becomes-the-first-australian-in-history-to-shatter-the-144-barrier-over-800m/ Peter Bol earlier in the week improved his season best with a 1:44.29 for 800m in Barcelona. https://runnerstribe.com/features/peter-bol-is-back-clocks-144-29-in-barcelona/  Jess Hull ran an Olympic Qualifier in the Stockholm Diamond League 5000m, with a 14:44.24 just off her National Record, while in the 1500m Georgia Griffith ran 4:09.01 and Linden Hall 4:09.39. Joseph Deng posted a 1:47.84 as a taster for Lyon while Jack Rayner ran the 3000m in 7:54.79 Stockholm Diamond League Results   Athletics Victoria XCR at Sandown Racecourse saw Glenhuntly win the 6.2km Road Relays over Bendigo and Box Hill in Men’s Premier Division, thanks in part to Ed Marks’ fastest time of the day in 17:45. Box Hill won the Women’s Premier, followed by Glenhuntly and St Stephens Harriers, with Stella Radford of Box Hill the fastest lap of the day with 20:34. AthsVic Results Hub https://www.youtube.com/watch?v=nhfNaNRU_1A    Athletics NSW held the 7.5km Short Course Cross Country Championships in Wollongong with victory taken out by Holly Campbell over Aynslee Van Graan, while Luke Hince won the men’s race over Drew Fryer. Athletics NSW Report   Sinead Diver joins the boys to fill us in on what she’s been up to, recovering from injuries and her plans, then James Constantine from Pont3 joins in to announce her debut at the Sydney Marathon on Sunday 17th September as well as announce the stacked elite field featuring 2022 World Champion Tamirat Tola, Valencia & Boston Marathons runner-up Gabriel Geay and #3 ranked Judith Jeptum Korir.   Titus Ekiru facing a 10 year ban for doping violations and tampering with falsified documents. Report via Reuters   Listener Question asks Brady and Julian what their plans for the rest of the year are, then Moose on the Loose asks why the need for heavy plastic bibs and a hundred safety pins when you’re trying to run fast. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

11 Juli 20231h 43min

296: Gold Coast Marathon Wrap Up  Live Show | Lausanne Diamond League   This episode of Inside Running is proudly brought to you by lululemon. You can shop lululemon’s latest Road to Trail run collection in-stores and online at lululemon.com.au   Brad is unfortunately an apology with two flight cancellations and on advice from his cardiologist, so as we wish him all the best for his recovery Jess Stenson fills in to talk about her enjoyment of the event atmosphere running the 10k, chatting about her pregnancy and plans for the next year ahead. Julian jogs alongside Ellie for the Half Marathon. Brady recaps his week and has an enjoyable day out running a 2:20:37 marathon. Naoki Koyama of Japan runs 2:07:40 to win the Gold Coast Marathon in a new course record. Ezekiel Kemboi Omullo from Kenya was in second place in 2:08:26. Liam Adams set a personal best in 2:08:39 for third place and the Oceania Marathon Championship, to move to 5th on the all time list and breaking Rob De Castella’s Australian-comers record set at the 1982 Brisbane Commonwealth Games. Friends of the show Ed Goddard came 8th in a new personal best of 2:12:52, while Tim Vincent debuted in 2:17:17 to win the Queensland Marathon Championship. Rodah Tanui of Kenya won in 2:27:10 adding to her 2019 victory, ahead of compatriot Ruth Chebetok in 2:28:17. Gen Gregson made her stellar debut 2:28:35 for third place, first Australian and Oceania Marathon Champion, with fellow Aussies Eloise Wellings in 2:31:38, and Marnie Ponton in 2:34:28. https://runnerstribe.com/latest-news/japans-koyama-sets-course-record-while-adams-runs-fastest-marathon-by-an-australian-at-home/ Brett Robinson defended his title in the Half Marathon winning in 62:16, over a spirited Keijiro Mogi of Japan in 62:20, followed by surprise Kiwi Cameron Avery for third in 62:50. Kiera D’Amato won the women’s race in 66:38 to set a new US National Record, with pacing from Ben St Lawrence who joined onstage to talk about his lead up and how it all unfolded from his perspective. For the Australians Leanne Pompeani 69:07 was second overall followed by Ellie Pashley in 69:25, with Izzi Batt-Doyle third Australian 69:45. https://runnerstribe.com/latest-news/damato-smashes-womens-record-with-blistering-run-while-robinson-goes-back-to-back/ https://runnerstribe.com/latest-news/keira-damato-breaks-half-marathon-record-a-remarkable-feat-of-endurance/ Lisa Weightman broke her own course record in the 10k running 32:09 to break her 2012 mark, while Dale Carroll from Box Hill won the race outright in 29:29. https://runnerstribe.com/latest-news/weightman-resets-own-southern-cross-university-10km-run-record/ Gold Coast Marathon Complete Results Ky Robinson set a personal best of 13:20.96 in the 5000m at the Lausanne Diamond League in Switzerland, which saw Berihu Aregawi hold off Joshua Cheptegei for a World Lead of 12:40.45. Catriona Bisset ran 1:58.95 for fourth in the 800m, while Stewart McSweyn found some form in the 1500m with 3:32.85 as Jakob Ingebrigsten continues to dominate in 3:28.72 Lausanne Diamond League Results Cameron Myers once again breaks his personal best and U18/U20 records with a 3:35.88 at Troyes, France just two weeks on from breaking his previous best. https://www.instagram.com/p/CuLFv05L37P/  Moose goes on the Loose over the new creation of World Olympic Day, then the show wraps up with Ellie Pashley joining in to recap her race, plans for the future and the virtue of good organisation. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

4 Juli 20231h 24min

Catch up in the latest in the shoe geek world with Moose, Nitta and TDC in their monthly show.  YT link: https://www.youtube.com/watch?v=rB3Poxa0DCw Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

30 Juni 20231h 3min

295: Cameron Myers’ National Record | Michael Roeger’s World Best | Kristian from Norway   This episode of the Inside Running Podcast is proudly sponsored by the Sydney Marathon presented by ASICS. Join them this September in their bid to become an Abbott World Marathon Major. Be a part of history at sydneymarathon.com. Kristian Ulriksen calls in from his holiday in Greece to give the listeners the inside to the Ingebrigstens and how his own training’s been going. Brad gets some testing and answers on his heart condition and contemplates his future of running. Julian tries his hand at hosting the show as he heads for the Gold Coast Half. Cameron Myers runs 3:36.10 Pfungstadt, Germany to break both Ryan Gregson’s U20 1500m record, as well as his own U18 record. Cameron has also just announced his recent NIL contract signing with Nike. https://www.instagram.com/p/Ct8PZM4NBUM/ https://runnerstribe.com/latest-news/cameron-myers-breaks-gregsons-u20-australian-1500-record/    Michael Roeger runs 1500m T46 World’s Best of 3:44.83 in Portland, two weeks out from Para-World Champs. https://www.instagram.com/p/Ct5n8sIr91g/ https://runnerstribe.com/latest-news/global-gold-in-sight-as-michael-roeger-records-world-best-time-in-oregon/    Courtney Dauwalter shattered the course record by over an hour and fifteen minutes at the Western States Endurance Run 100 mile race, in 15 hours 29 minutes. Brit Tom Evans was first man across the line, traversing in 14 hours 40 minutes. Steph Auston was the most prominent Australian finishing 13th in just under 20 hours. iRunFar Western States 2023 report Western States Results   Andy Butchart set a new parkrun world record running 13:45 at Edinburgh parkrun to break Andy Baddeley’s long standing mark at Bushy parkrun in 2012. Athletics Weekly report Edinburgh parkrun results   10000m World Leads were set at the Ethiopian trials, with Gudaf Tsegay winning in 29:29.73 and Berihu Aregawi in 26:50.66 Let’s Run report   As race week arrives, the boys preview the elite fields at the Gold Coast Marathon and make their predictions on top Australians and debut, as well as later details about the IRP post-race live show. Half Marathon Elite Field Marathon Elite Field   Listener Question asks what are the main mistakes made during the marathon taper, then Moose on the Loose is on the glamorisation of the 1%’ers over consistent hard work. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

27 Juni 20232h 11min

294: Oslo Diamond League | Marathon Mindset | Cruden Farm & Nowra XC   This episode of the Inside Running Podcast is proudly sponsored by the Sydney Marathon presented by ASICS. Join them this September in their bid to become an Abbott World Marathon Major. Be a part of history at sydneymarathon.com.   Andy Buchanan guest hosts this week to recap his win at Cruden Farm and announce his plans for the year. Julian doesn’t appreciate the jeers he copped at Cruden Farm. Brad puts on the last major workouts ahead of Gold Coast. Eloise Wellings and Rory Darkins join the show to talk about Marathon State of Mind in partnership with this year’s Sydney Marathon, and talk about the importance of mindset and self-talk through the difficulties of the marathon. Jessica Hull is the new National and Oceania Mile Record, after setting 4:18.24 in the Dream Mile of the Diamond League Bislett Games in Oslo, Norway while Linden Hall ran a personal best of 4:19.60 Oli Hoare is the new 1500m National and Oceania Record Holder, running 3:29.41 in the Men’s 1500 as Jakob Ingebrigsten set a European Record in winning the race, clocking 3:27.95 to move to 6th on the all-time list. Jack Rayner also took part in the night, running 13:38.11 in the 5000m. Oslo Diamond League Results https://runnerstribe.com/features/olli-hoare-breaks-the-australian-1500m-record-as-ingebrigtsen-wins-in-oslo/ Andy Buchanan returned to the podium at the Cruden Farm 12km Cross Country, with Liam Cashin in second and Lachlan Herd third. Bendigo was the winning team, ahead of Box Hill and Western Athletics. Stella Radford was first woman across, ahead of Box Hill teammate Victoria Skaltsonis and Saskia Lloyd, with Saint Stephens Harriers the top team over Box Hill and Glenhuntly. AthsVic Results Hub https://www.youtube.com/watch?v=YBSeK0KRfQQ  Ed Goddard won the 10km NSW State Cross Country Champs over in Nowra, ahead of Bankstown pair Hamish Longworth and Harrison McGill, with Sydney University the winning team. Aynslee Van Graan was crowned NSW champion over Run Crew teammates Katie St Lawrence and Niamh Allen, Run Crew also winning the team championship. NSW Athletics Report Results Ed Goddard backs up after Nowra to win the Mini Mosman 10K while Alex Barnes was the winning woman. Mini Mosman Results Peter Bol made his emphatic return to the track running a season opener of 1:45.81 in Nancy, France Results https://runnerstribe.com/latest-news/peter-bol-opens-season-with-a-145-800m-in-france/ Joseph Deng made a return to form, running 1:44.48 in to place second in Strasbourg, France Results https://runnerstribe.com/latest-news/joseph-deng-is-back-144-48-in-strasbourg/   Gerda Steyn and Tete Dijana both set Down Course Records in the Comrades Marathon, running nearly 89km from Pietermaritzburg to Durban, South Africa. Wayne Spies was the top Australian and 50+ Age Category record in 5:42:01 Comrades Marathon Results Listener Question of the week asks for the boy’s favourite marathon taper sessions, then Moose on the Loose calls out a national sporting body selling out its credibility.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

20 Juni 20232h 7min

293: Launceston Running Festival | Paris Diamond League WRs | Jimmy Constantine   This episode of the Inside Running Podcast is proudly sponsored by the Sydney Marathon presented by ASICS. Join them this September in their bid to become an Abbott World Marathon Major. Be a part of history at sydneymarathon.com. Leanne Pompeani returns to guest host and recaps her week leading to her win at the Launceston 10k. Julian talks about his week up in Noosa and treads on a familiar trope. Brady explains his Lululemon trip to Japan and gets a long workout in for Gold Coast. Jimmy Constantine from Pont3 joins in to chat about all the latest developments with the Sydney Marathon and its quest to become one of the world majors, going into some of the behind the scenes in organising the elite field and rallying participants for 17th September. Jakob Ingebrigsten broke the 2 mile World Record in 7:54.10 at the Paris Diamond League, beating Daniel Komen’s long standing mark, while Stewy McSweyn dropped off the pace. Faith Kipyegon set the new 5000m World Record of 14:05.20, less than a week after running the 1500m WR in Florence, while Lemecha Girma of Ethiopia made it a treble of new World Records, running the 3000m Steeplechase in the best time of 7:52.11. Catriona Bisset 1:58.55 in a race that saw Keely Hodgkinson break the British Record in 1:55.77. Paris Diamond League Results   Leanne Pompeani won the Launceston Running Festival 10k in 31:37, breaking the 24 year old all-comers record, as Lisa Weightman came second in 32:10 and Olga Firsova third in 32:43. Brett Robinson won in 28:11 outkicking Ed Marks 28:13 and James Hansen 28:20, with all three finishing under the previous course record. Ed Goddard won the Half Marathon in 63:10, ahead of Andy Buchanan in 63:15 and Tim Vincent in 63:17. Ellie Pashley took the win in 71:52, followed by Tara Palm in 73:16 and then Milly Clark with 75:47. Launceston Running Festival Results   Ky Robinson won the NCAA 10,000m in 28:10.96 at the Track and Field Championships in Austin, Texas alongside Stanford teammate Charles Hicks. Ky then backed it up the following day winning the NCAA Championship 5000m in 14:04.77 with fellow Aussie Jackson Sharpe for Wisconsin coming third. Izzy Thornton-Bott placed second in the 1500m representing University of Oregon behind Kiwi winner Maia Ramsden for Harvard, while on the men’s side Adam Spencer for Wisconsin placed third. NCAA Outdoor Championships Results https://runnerstribe.com/latest-news/stanford-runner-secures-victory-at-2023-ncaa-division-track-field-championships/    Marathon runners Lisa Weightman, Sarah Klein and Izzi Batt-Doyle Pat Tiernan set to represent Australia in the marathon at the World Champs in Budapest. Jessica Hull has also been named to race the 1500m. https://runnerstribe.com/news/australias-marathoners-and-racewalkers-for-world-athletics-championships-in-budapest/  Moose goes on the Loose over the exploitable and convoluted qualification system Leanne faces to run the 10000m at the World Championships in Budapest. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

14 Juni 20232h 11min

292: Florence Diamond League | Leonora Golden Gift | GC Marathon Training This week’s episode of the Inside Running podcast is proudly sponsored by Gold Coast Marathon. Run your next PB at the Gold Coast Marathon in 2023.  Fast, flat & scenic. There is an event distance for everyone – from the full marathon to the kids 2 & 4km junior dash.    Enter now at goldcoastmarathon.com.au   Ellie Pashley guest hosts this week’s show and shares how she’s been post-London Marathon and her plans for the year ahead, including this current lead up to Launceston. Julian checks in from Noosa after some time on the paddle board. Brad continues his training towards pacing for the Gold Coast Marathon and looks at the elite field.   Bankstown Men claimed the title at the Athletics NSW XC Relays, helped in part by Josh Johnson who ran the fastest leg of the day in 11:54. Run Crew took home their third consecutive victory, with Aynslee Van Graan running the fastest time of the day in 13:19. Athletics NSW Report Men's XC Relay Athletics NSW Report Women’s XC Relay Leonora Golden Gift, men’s elite won by Cameron Myers in 4:08.17 with James Hansen second and Luke Burrows in third. Women’s Elite Mile won by Madeline Murray in 4:43.83 ahead of Zoe Buckman and Rachel McCormick out on the podium. Men’s Elite Mile Results Women’s Elite Mile Results   Faith Kipyegon broke the 1500m World Record, running 3:49.11 at the Florence Diamond League. In the same race, Jessica Hull ran 3:57.29 to break her own 1500m National & Oceania Record, while Abbey Caldwell ran 4:01.34 and Linden Hall 4:02.43. In a race that saw 13 men break 13 minutes lead by winner Mohamed Katir in 12:52.09 just edging Yomif Kejelcha, Stewy McSweyn managed a 13:23.81 with Jack Rayner on pacemaker duties. Florence Diamond League Results https://runnerstribe.com/latest-news/hull-shatters-australian-1500m-record-as-kennedy-takes-third-place-at-florence-diamond-league/    Sifan Hassan posted an impressive double performance at the FBK Games in Hengelo, Netherlands first winning the 10000m in 29:37.80 then winning the 1500m in 3:58.12 just a month after her victory at the London Marathon. Linden Hall also made an appearance, running 4:03.66 for 7th place. Jye Edwards ran 3:38.24 in the Men’s 1500m while Matt Ramsden ran 3:40.21 World Athletics Results   Listener Question training talk sponsored by Gold Coast Marathon asks when and how hard should your final long run be in the lead up to a marathon campaign, then Moose on the Loose critiques the fashion choices of suburban Queenslanders when they’re caught in the rain. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

6 Juni 20231h 54min