Tactic Nutrition On Balance and Consistency
Sadie and Sausha are joined by Meredith Root and Alex Parker of Tactic Nutrition to discuss balance and consistency, share real talk on how to meet yourself where you're at and more. Please follow, r...
4 Okt 202158min
September Mental Health Check
Sadie and Sausha received some really great questions about mental health in their DM's. They answer two of your questions for September's Mental Health Check. This podcast is sponsored by Better Hel...
27 Sep 202150min
Surprise Mail Bag!
Sadie and Sausha answer some of your questions that you've sent in and talk about the importance of not relying on your fitness tracker to tell you all the information. Please follow, rate and review...
20 Sep 202144min
Bulking Part 2
Sadie and Sausha finish their conversation on bulking covering the importance of measurements, executing a bulk and the training necessary. Please follow, rate and review our podcast! Follow us ...
13 Sep 202149min
Bulking (Part 1: WTF Is It?)
Sadie and Sausha begin their two part series on bulking. Wtf is it? They answer that question plus they discuss creating your goals for a bulk, and talk bulking timelines. Please follow, rate and re...
6 Sep 202144min
August Mental Health Check: Boundaries
Sadie and Sausha discuss the importance of boundaries, upholding those boundaries and share their own personal experiences with setting them. This podcast is sponsored by Better Help. Go to Betterhel...
23 Aug 202147min
Happy 1 Year Anniversary to Us!
Sadie and Sausha discuss the podcast's journey over the last year and answer your questions on the final episode of season 1 of Meathead Test Kitchen Please follow, rate and review our podcast! Fol...
16 Aug 202142min
Vacation and Fooding
Sadie and Sausha give their tips and tricks to staying on point with your nutrition while on vacation. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtu...
9 Aug 202133min
