Training In Extremes
Sadie and Sausha discuss training in extremes on this week's edition of MTK. It's getting warmer out in the midwest which sometimes means training in the heat and humidity. They give their tips and tr...
7 Juni 202129min
Memorial Day and the Murph Challenge
Sadie and Sausha discuss the Murph Challenge Hero WOD, give you some tips and warnings and thank those who served Please follow, rate and review our podcast! Follow us on Twitter and Instagram. Ho...
31 Maj 202111min
May's Mental Health Check
Sadie and Sausha discuss the need for mental health days, their benefits, not feeling bad for asking for what you need in the May installment of MTK's mental health check This podcast is sponsored by...
24 Maj 202135min
You're the Master of Your Domain
Sadie and Sausha take a deep dive into the importance of owning your bullshit, the importance of failure for growth and more Please follow, rate and review our podcast! Follow us on Twitter and Inst...
17 Maj 202149min
Comparison Is the Death of Joy
Sadie and Sausha discuss aesthetics, athletics and being your own cheerleader This podcast is sponsored by Better Help. Go to Betterhelp.com/MTK for 10% off your first month Please follow, rate and ...
10 Maj 202141min
Doing Sh*t You Hate
Sadie and Sausha discuss the benefits of doing exercises you don't like, finding an accountability friend and much more Please follow, rate and review our podcast! Follow us on Twitter and Instagr...
26 Apr 202148min
"Fun"ctional Fitness
Sadie and Sausha breakdown what functional fitness actually is, the many benefits it brings to your fitness game, and offer up some of their favorite movements This podcast is sponsored by Better Hel...
19 Apr 202139min
Getting Nerdy About Cardio
Sadie and Sausha dive into the cardio conversation. What are the pros and cons of cardio? Is HIIT a metcon? Is a metcon HIIT? And much more This podcast is sponsored by Better Help. Go to betterhelp....
12 Apr 202140min
