July Mental Health Check
TW: SA/Suicide Sadie and Sausha are discussing very sensitive subject matter on this month's mental health check. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok...
25 Juli 202240min
Change Is Alright
Sadie and Sausha are talking about change on this week's episode. Change is a natural part of the ebb and flow of life AND your fitness and nutrition journey. Let's dive in. This podcast is brought t...
18 Juli 202245min
We Like Stuff
Sadie and Sausha are back with another list. This time, they're sharing the things that they really enjoy about the fitness community, and try to hype you up even though times can be tough. This podc...
11 Juli 202239min
What Grinds Our Gears
Sadie and Sausha are fed up! On this episode, they're discussing their four least favorite things in the fitness space. They're airing their grievances, enjoy! This podcast is brought to you by Bette...
4 Juli 202242min
Grit | June Mental Health Check
On June's edition of the monthly mental health check, Sadie and Sausha are talking about grit. What is it? How do you know you have it? If you don't have it, how do you acquire it? This podcast is br...
27 Juni 202242min
Sugar Isn't the Enemy
Sadie and Sausha are breaking down "enemy number one" this week: sugar. They discuss what sugar is, why it's ben demonized and why it shouldn't be. They also dive into some studies to back up what the...
20 Juni 202228min
Healthier Eating On a Budget
Sadie and Sausha discuss their top four ways to eat healthier on a budget. From coupons, to planning, to reducing waste and everything in between, they have you covered. This podcast is brought to yo...
13 Juni 202256min
Gym Myths 4
Sadie and Sausha are back for another gym myths episode! This one is a doozy. They discuss four listener submitted trends that are BS that they've seen circulating the social media. Please follow, r...
6 Juni 202232min
