A more spacious response to life, by Judith Grisel
Judith Grisel is an internationally recognized behavioral neuroscientist and professor of psychology known for her research on the role of the brain in drug addiction. She is also a former addict. Yea...
17 Juni 202036min
It's ok to be wrong, by Gretchen Rubin
Gretchen Rubin is an expert on happiness, and she's spent her career helping people build the habits to achieve it. But she assumed that if something works for her, it should work for just about anyon...
10 Juni 202030min
A meditation to welcome change, by Rohan Gunatillake
For many of us, the days are stretching out, copies, duplicates of one another. But there is change happening around us, time is moving forward. This meditation, led by host Rohan Gunatillake, is abou...
3 Juni 202015min
Giving birth to a wiser self, by Elizabeth Lesser
One icy morning on a Vermont farm, Elizabeth Lesser is witness to a miraculous thing: the birth of a bleary, bleating baby lamb. Years later, as a midwife, she is still filled with this sense of awe a...
27 Maj 202031min
Listening to the space around you, by Andrew Bird
The chaotic nature and noise of life as a musician — touring from city to city — eventually erodes Andrew Bird's ability to hear the music that is really inside of him. In a courageous effort to under...
20 Maj 202031min
Tracking the path of the sun, by Lehua Kamalu
Lehua Kamalu captains a vast, double-hulled ocean canoe crafted to the exact specifications of the seafaring vessels used by her ancestors. She and her crew are making a 2,500 mile journey between Tah...
13 Maj 202028min
When words fail, by Thomas Chatterton Williams
American cultural critic Thomas Chatterton Williams is deeply in love with his French wife, Valentine. Accustomed to exquisite command over the English language, Thomas loses agency over his life when...
28 Apr 202030min
Changing the soundtrack of our lives, by Jule Hall
Jail has a way of warping time. Changes on the outside world are locked away from those inside. Upon his release after serving 17 locked-up years, Jule recounts the moment he first sets eyes on a smar...
22 Apr 202030min
