Metta Hour with Sharon Salzberg

Metta Hour with Sharon Salzberg

The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.


Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author.

She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. www.sharonsalzberg.com

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Avsnitt(292)

Ep. 52 – Real Love Series: Holistic Life Foundation

Ep. 52 – Real Love Series: Holistic Life Foundation

Sharon is joined by Holistic Life Foundation co-founders Andres Gonzalez and brothers Ali and Atman Smith for a conversation around the role of love in community building. The Real Love Podcast Serie...

8 Maj 20171h 54min

 Ep. 51 – Real Love Series: Ram Dass

Ep. 51 – Real Love Series: Ram Dass

Sharon sits down with Ram Dass and Raghu Markus for a conversation about Ram Dass's relationship with his Guru, Neem Karoli Baba, and how that relationship transformed his ability to love himself and ...

1 Maj 201754min

Ep. 50 – Love Your Enemies

Ep. 50 – Love Your Enemies

Live from Deepak HomeBase, Sharon shares wisdom on learning to love your enemies. In this special talk, Sharon explores inner and outer enemies, looks at the fear, anger and anguish generated by bein...

6 Apr 201750min

 Ep. 49 – Contemplating Intentionality

Ep. 49 – Contemplating Intentionality

Live from the Garrison Institute, Sharon contemplates the role of intentionality in our actions. Joined by the co-host of the evening, Ethan Nichtern, Sharon explores the different components of our ...

13 Mars 201743min

Ep. 48 – Person, Place, Thing with Randy Cohen

Ep. 48 – Person, Place, Thing with Randy Cohen

On this special episode of Metta Hour, Sharon visits humorist Randy Cohen's podcast, Person Place Thing, to talk about her most inspirational "Thing," the Statue of Liberty. Person Place Thing is an ...

20 Feb 201744min

Ep. 47 – Living in the Dharma: Insight Meditation Society Benefit with Joseph Goldstein

Ep. 47 – Living in the Dharma: Insight Meditation Society Benefit with Joseph Goldstein

Joseph Goldstein joins Sharon to talk about overcoming obstacles through meditative practice and living in the dharma. Recorded live from the Insight Meditation Society’s 40th anniversary benefit. Se...

1 Feb 20171h 10min

Ep. 46 – Getting Used To It

Ep. 46 – Getting Used To It

Sharon shares insight and words of encouragement on our meditative practice. We get a better understanding of the meaning of the word meditation and context for how it works in our lives. We learn to ...

11 Jan 201746min

Ep. 45 – Along the Path

Ep. 45 – Along the Path

This week, Sharon digs the into some of the reoccurring challenges we all encounter along the path. Our path to liberation is not a linear one of progression, in which we clear hurdles that never retu...

12 Dec 201655min

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