Metta Hour with Sharon Salzberg

Identifying and acknowledging our habitual thought patterns is the first step in developing a greater sense of awareness regarding our moment-to-moment existence. The meditative process is rooted in t...

19 Okt 201553min

“It is the truth that liberates, not your efforts to be free” - J. Krishnamurti   Sharon helps us to appreciate the sense of clarity that naturally arises when our view is no longer distorted by our f...

5 Okt 201550min

How can we be passionate while remaining at ease, moving forward in our investigation without losing our center? Sharon describes meditation as a means for learning how to sit in the heart of the para...

21 Sep 201556min

Sharon discusses some of the qualities that often accompany Metta, and explains the synergistic and supportive relationship they promote. When brought together these forces generate a sense of balance...

24 Aug 201555min

Raghu Markus returns to the Metta Hour to discuss a recent blog from Sharon regarding the role of proximity in understanding the ubiquitous nature of our lives. There is a capacity within us to see ou...

23 Aug 201554min

Experiences come and go with a dreamlike flow that often leaves us wondering how we ever got so lost in the moment. The miracle of mindfulness comes through its ability to bring greater perspective to...

10 Aug 201559min

Delusion clouds our judgment and prevents us from seeing things as they truly are. It often carries with it a sense of apprehension or uncertainty, which strips us of the energy required to look deepl...

27 Juli 201555min

What is it that happens within certain individuals that allows an emergence from a place of suffering into a space of greater faith and trust in the world in which they navigate? This alchemical proce...

1 Juli 201558min