Metta Hour with Sharon Salzberg

For episode 267, Deb Dana makes her first appearance on the Metta Hour for our ongoing Anxiety Series.In this series, Sharon is speaking with Mental Health experts, providers and different researchers...

8 Juli 20251h 4min

For episode 266, Amishi Jha returns to the Metta Hour for our ongoing Anxiety Series.In this series, Sharon is speaking with Mental Health experts, providers and different researchers for tools to wor...

24 Juni 20251h 8min

For episode 265, Sharon speaks with and activist and author, Shanon Watts about her new book, Fired Up.Shannon is the founder of Moms Demand Action, the largest grassroots group fighting gun violence ...

11 Juni 20251h 12min

For episode 264, Soren Gordhamer returns to the Metta Hour for our ongoing Anxiety Series. In this series, Sharon is speaking with Mental Health experts, providers and different researchers for tools ...

27 Maj 20251h 23min

For episode 263 of the Metta Hour, we are continuing our Anxiety Series with a re-release of a conversation with Dr. Richie J. Davidson, PhD, that originally aired in 2023.In this series, Sharon is sp...

13 Maj 20251h 4min

For episode 262, Sharon speaks with Scott Barry Kaufman as part of the Metta Hour Anxiety Series.In this series, Sharon is speaking with Mental Health experts, providers and researchers for tools to w...

15 Apr 202550min

For episode 261, Dr. Jenny Taitz returns to the Metta Hour for our Anxiety Series. Jenny is a clinical psychologist and an assistant clinical professor in psychiatry at the University of California, L...

1 Apr 20251h 2min

For episode 260, we are launching a new Anxiety Series on the Metta Hour. Sharon is speaking with Mental Health experts, providers and researchers for tools to work with anxiety in increasingly challe...

18 Mars 20251h 6min