Mindfulness Lists Episode 7
We need to take our time and enjoy the ride! The Human part of us seems to dominate most people. The Human part is the side of us that is obsessed with achieving, progress and the greener grass up ahe...
17 Juli 20193min
Mindfulness Lists Episode 6
Our heart centers control the majority of our energy. When our heart agrees we have energy , when it doesn't we feel drained. What determines if our heart agrees is the way the we perceive a person , ...
17 Juli 20193min
Mindfulness Lists Episode 5
What do you know through direct experience. Ask yourself, what's the difference between knowing something and believing something? Absolute , eternal truth is unchanging. Through observation of the da...
16 Juli 20192min
Mindfulness Lists Episode 4
Find balance in all areas of our lives. If we love to work, make sure we have down time. In love when devoting ourselves to others, make sure we're included in the circle... and if we're law abiding p...
16 Juli 20194min
Mindfulness Lists Episode 3
Good shoes! Who's shoes are you wearing, your mom's, your dad's or maybe society's? You'll be much more comfortable and go miles further if they're your own shoes... Also be sure to get a new pair if ...
16 Juli 20193min
Mindfulness Lists Episode 2
More Practice, less intellect. Although initially the intellect is needed to understand beneficial practices, the gains we seek are rewarded though the performing and repetition of the practices.
16 Juli 20192min
Mindfulness Lists Episode 1
Mindfulness Lists episode 1 explains what the podcast is about and gives me the pleasure of introducing myself, Mitch Sollenne!
16 Juli 20194min
