S3 Ep3: Don't Sit Like a Banana!! How Good and Good Posture Affects Your Back,
19 Jan 202221min
S3 Ep2: Mens Pilates, Disc Problems to Back Strength with Alan Walsh
Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 23 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation,...
12 Jan 202221min
S3 Ep1: 3 Tips to Prevent Back ache
Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 23 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation,...
5 Jan 202222min
3 Tips to De-Stress, Relax and Stretch
Kind regards, Beverley Densham, Mindfulness Pilates teacher and author of bestseller ‘I Talk to Angels’. Learn more here: https://beverleydensham.carrd.co/
28 Maj 202116min
S2: 3 Ways to Reduce Neck and Shoulder Tension with Nikki Robinson
Nikki Robinson qualified as a Physiotherapist in 1993 and is now one of the top specialist Myofascial Release Physiotherapists in Europe. She has trained in this gentle hands-on treatment in the UK an...
14 Maj 202122min
S1 Ep20: Eating to Feel More Fabulous with Jules Anderson
7 Maj 202142min
S1 Ep19: Goodbye Back Pain with Heather Robinson
Heather helps experienced, fun-loving coaches to drop procrastination, shiny object syndrome, comparisonitis, overwhelm, fear, inaction, and team troubles. One of her favourite things is clarity, She...
30 Apr 202140min
S1 Ep18: 5 Reasons to get Motivated for Mind Body S.T.R.E.N.G.T.H
Love Bev Beverley Densham Pilates teacher of 22 years Reduce back pain and feel good with mindfulness pilates Www.mindfulnesspilates.com the Reduce back pain mindfulness ...
23 Apr 202116min
