#163 - Richard Shotton - Psychology, Advertising & Human Behaviour
Richard Shotton is a behavioural scientist, Founder of Astroten and an author. One of my favourite guests returns today as we discuss mental models, psychology, consumer behaviour, principles for adve...
27 Apr 20201h 23min
#162 - Dr Sam Spinelli - How To Design Your Perfect Warmup
Dr Sam Spinelli is a Doctor of Physical Therapy and Strength & Conditioning Expert. The first thing you do before any workout is warm up, but understanding the specifics of how an effective warmup rou...
23 Apr 202057min
#161 - Rob Henderson - Evolution & The Modern Dating Market
Rob Henderson is a PhD candidate at the University of Cambridge and a US Air Force Veteran. The modern dating market is hard to navigate, our genetic preferences are outdated by 100,000 years, divorce...
20 Apr 20201h 9min
#160 - Michael Blevins - A Conversation Not About Fitness
Michael Blevins is a coach, podcaster and part of the team who trained some of Hollywood's biggest stars for screen. Expect to learn why exercising is where we connect most closely with what it means ...
16 Apr 20201h 42min
#159 - Michael Malice - David Icke, Conspiracies & Cuddle Club
Michael Malice is an author, political commentator & podcaster. In case you didn't know, me and Michael are now best friends after our first episode a few months ago. So I got him back on to have a ca...
13 Apr 20201h 9min
#158 - Catch Up 104
Jonny & Yusef from PropaneFitness.com join me for a highly requested Catch Up episode. No agenda, no specific topics, just us 3 discussing life. Expect to learn... How is Yusef handling being a Junior...
9 Apr 20201h 16min
#157 - Ben Greenfield - The Ultimate Daily Routine
Ben Greenfield is a Coach, Author, Speaker, ex-Bodybuilder and Ironman Triathlete. We are what we repeatedly do. So when you have every known biohacking strategy at your disposal, what does one of the...
6 Apr 202054min
#156 - Scott Barry Kaufman - The New Science Of Self Actualisation
Scott Barry Kaufman is a Psychologist at the Columbia University, a writer and podcaster. The world has quantifiable metrics of success, our objective measures of wealth or status and even happiness. ...
2 Apr 202058min
