#009 - A Hacker In Your Pocket - How Your Smartphone Is Short Circuiting Your Brain
Jonny and Yusef from PropaneFitness.com join me as we discuss the topic of phone addiction. The problem of excessive tech use is almost universally acknowledged by pretty much anyone with a smartphone...
10 Apr 20181h 13min
#008 - Michael Cazayoux - From Childhood Addiction To Becoming The Fittest On Earth
Michael Cazayoux is the CEO of BruteStrengthTraining.com, 2-Times CrossFit Games Team Champion and coach behind some of the best athletes on the planet. This definitely ranks as one of the most powerf...
19 Mars 20181h 20min
#007 - Life Hacks 102
Jonny and Yusef from PropaneFitness.com join me again for another Life Hacks episode where we detail a selection of our favourite apps, websites, resources and tools for a productive and efficient lif...
12 Mars 201843min
#006 - Jordan Wallace, Paul Warrior and Tim Briggs - Why Does Fitness Hurt So Much, Is CrossFit Good For Physiques and The Future Of The Fitness Industry
This week I'm sitting down with CrossFit coaches, athletes, programmers, nutritionists and all round good guys Jordan Wallace, Paul Warrior and Tim Briggs. I absolutely loved recording this, despite b...
5 Mars 20181h 34min
#005 - Dominic McGregor - Controlling The World's Social Media, Building a 400 Million Person Network and Overcoming Addiction
Dominic McGregor is the COO and Co-Founder of Social Chain, the UK's largest Social Media Agency. I visited him in his Manchester office to talk about how he started Social Chain and grew it to have a...
20 Feb 20181h 4min
#004 - Dan Bailey - Mindset After Not Making It To The CrossFit Games, Current Training Methodology and Why Josh Bridges Is So Dangerous
I sat down with 4 times CrossFit Games Athlete and all round legend Dan Bailey while he was in the UK for Reebok's Nano 8 Launch Event in London. I was incredibly impressed with how candid, humble and...
14 Feb 20188min
#003 - Dave Castro - CrossFit Open 18.0, Pressures of Programming and Fighting Mat Fraser
I caught up with Director of The CrossFit Games Dave Castro at the Launch of Reebok's new Nano 8, as he announced Open Workout 18.0. After getting completely destroyed in 3 minutes by the workout, and...
13 Feb 201811min
#002 - Life Hacks 101
Today I am joined by Jonny & Yusef from PropaneFitness.com as we go through our favourite tools, apps, websites & principles for a productive and efficient life. Find out how to improve your mobility ...
13 Feb 20181h 2min
