The Definitive Guide To Sleep - Dr Greg Potter - #027
Dr Greg Potter is a PhD graduate at the University of Leeds & Content Director at HumanOS. His research focus is on sleep and chronobiology; looking at circadian rhythms, light-dark cycles and the pot...
27 Aug 20182h 4min
From Zero To Rio: A Life's Journey To The Olympic Games - Sonny Webster - #026
Sonny Webster is an Olympic Weightlifter who represented Great Britain at the 2016 Olympic Games in Rio. Sonny is one of the best known names in the world of strength and fitness in the UK. But befor...
20 Aug 20181h 52min
Q&A 101 - #025
Jonny & Yusef from PropaneFitness.com are back again. This time we asked for questions from listeners at home, and oh boy did we get some interesting ones... We talk honestly about our relationships ...
13 Aug 20181h 49min
The Science Of Successful Learning Habits - Peter C Brown - #024
Peter C Brown is a writer, retired management consultant and the author of Make It Stick; The Science Of Successful Learning. No matter what your goals in life, your capacity to learn effectively is ...
8 Aug 20181h 13min
Relationships 101 - #023
Jonny and Yusef from PropaneFitness.com join me for the first episode in a new series on relationships. Come with us as we delve into the murky waters of finding, choosing and connecting with a partne...
31 Juli 20181h 8min
Overcoming War, Elective Amputation and PTSD - BT Urruela - #022
BT Urruela is a US Army Combat Wounded Veteran, Elective Amputee, Author, Cover Model and Co-Founder of VETSports. BT's life sounds like a movie script. I met him 2 years ago at an author's event and...
23 Juli 20181h 22min
The Happyologist; What Science Says Makes Life Happier - Susanna Halonen - #021
Susanna Halonen is a positive psychology expert, author, published researcher, TEDx speaker, online columnist, and a regular commentator in the media from the BBC to The Huffington Post and more. The...
17 Juli 20181h 4min
The Mindset Game; Can You Teach Mental Toughness In Sport? - Jordan Wallace, Paul Warrior and Tim Briggs - #020
A fond welcome back to UK CrossFit coaches, nutrionists & athletes, Jordan Wallace, Paul Warrior and Tim Briggs. This week, I wanted to dissect their views on mindset in sport. An athlete's performan...
2 Juli 20181h 28min
