Meditation: What Brings Me Joy? (Journal Prompts) 🥰
Good morning, beautiful. Our theme this week is journal prompts. Writing down our thoughts and feelings and dreams can be such a powerful experience. It can help us put words to what's going on insi...
14 Dec 202117min
Morning Meditation for Journaling with Journal Prompts (Journal Prompts) 📝
Good morning, beautiful. Our theme this week is journal prompts. Writing down our thoughts and feelings and dreams can be such a powerful experience. It can help us put words to what's going on insi...
13 Dec 202119min
A Meditation for More Patience🐢from Meditation for Women
The true value of practicing patience is our ability to not allow outside people or circumstances to dictate our state of being. And it also helps us surrender to what is instead of fighting to make ...
12 Dec 202118min
Meditation: When Resistance Arises 🙄from Meditation for Women
Underneath the anxiety, Underneath the anger, Underneath the sadness, Is resistance. Resistance to pain, Resistance to change, Resistance to discomfort, Resistance to the present moment. When ...
11 Dec 202114min
Meditation: Beyond Your Resistance (Resistance) 🧘🏻♀️
Good morning, beautiful. Our theme this week is resistance. We can move beyond our resistance. With all the wisdom we’ve discovered within it. Beyond the pain and suffering. Beyond the blocks and...
10 Dec 202110min
Meditation: Breathe Out Resistance (Resistance) 🌬
Good morning, beautiful. Our theme this week is resistance. Resistance is here, And your breath can help you release it. JOURNAL PROMPTS: What resistance did you breathe out? How do you feel ...
9 Dec 202110min
Meditation: Wisdom In Your Resistance (Resistance) 🌸
Good morning, beautiful. Our theme this week is resistance. Diving in deep to the resistance you feel can reveal so many beautiful pieces of wisdom. It can uncover beliefs that no longer serve your...
8 Dec 202111min
Meditation: Noticing Resistance (Resistance) 👁
Good morning, beautiful. Our theme this week is resistance. Our resistance to something isn’t always obvious. It’s often hidden underneath stress or anger or fear. Transcending our resistance firs...
7 Dec 202112min
