Nid's Nidra

This practice uses traditional techniques to aid connection with the Divine essence in each of us. These simple techniques hold a deep power of the soul's calling to leave a deep sense of calm, gratit...

16 Dec 202035min

Wash away the night's sleep with this ocean sunrise meditation. Enjoy the lapping waves against the rock, gentle bird sounds and welcome in the new day. Set outside at Shelley Beach, NSW the gentle s...

3 Dec 202013min

This yoga nidra is a blend of two Buddhist loving-kindness practices - Metta meditation is where we wish others good, and Tonglen is when we give and receive compassion. This practice blends both. ...

18 Nov 202033min

Welcome your day with the beautiful sunrise sounds of the Australian countryside near Bellingen, NSW. As the light rises the animals' chatter and connect through sound. This brings sweetness into t...

5 Nov 202012min

As life brings uncertainty, it can be easy to retreat into our fears. The Witch works with nature and its inherent polarities to show that there is nothing to fear if we flow with the rhythms and chan...

21 Okt 202035min

To become grounded a connection to earth is needed. This meditation focuses on the sounds of a Queensland woodland with wallabies and bird song. There are few prompts, to allow the focus on the sounds...

16 Sep 202015min

Use the life force of breath to open the heart space and expand softly into your love. Holding your heart space ensures that you can manage healthy boundaries of self-love giving you more capacity to ...

19 Aug 20205min

A heart expanding yoga nidra to connect into the love that holds you safe to shine your brightest and radiate to the world. Often we play small and our fears hold us back from being our best self. Thi...

9 Juli 202033min