Nid's Nidra

Insomnia can be triggered by cyclical thoughts from a wish to change the past. Undoing the day thoughts in the yoga nidra state clears the different levels of thought and emotional patterns. It encour...

14 Jan 201939min

This meditation style is an awakening, empathy and compassion to all beings on Earth. In Tibetan it means “giving and receiving”, which is the purpose of the practice. It helps to find acceptance of s...

11 Dec 201815min

This integrative yoga nidra begins the journey of planting a seed for future dreams and desires. The yoga nidra blends Satyananda yoga approach with Shamanic journeying. A journey of the chakras with ...

14 Nov 201846min

A meditation practice to encourage a feeling of safety in daily life. This practice brings about a calmer nervous system for better focus and clarity of mind. Emotions can be more balanced as feelings...

11 Okt 20187min

This short meditation practice is a great break in your day to calm, focus and get into your flow. The beginning part grounds you down into the body and earth. This helps to calm the mind before retur...

23 Aug 20188min

This yoga nidra explores the opposites of sensations, emotions, symbols and breath. If practiced regularly, you may find the space between the opposites and this can help in those moments where you de...

6 Aug 201837min

This intermediate yoga nidra works to strengthen willpower and remove negative experiences. Ensure you have a safe place in your practice should this release powerful emotions for you. Please contact ...

16 Juli 201832min

Curated to welcome your divine feminine creative flow, this yoga nidra will lift your connection to your subconscious into the sensations of your body. The result is a more connected intuitive sense-a...

13 Juni 201825min