Compulsions Breed Compulsions
Chris Discusses attitude. It comes down to decision and follow through. Sure, it's a little more complex than that. Sometimes we're doing compulsions that we don't quite realize are compulsions. We se...
20 Jan 202118min
What Do I Do When I Can't Stop My Compulsions?
Chris discusses an oft-posed question in therapy, and gives an honest and empowering answer. Thanks for tuning into the podcast. Feel free to reach out with any questions you might have. Chrisleins04...
8 Jan 202114min
Relationship OCD, What is It?
Chris discusses yet another symptom dimension of OCD. The truth of the matter, though, is that there is no piece of information more important in this general context than the necessity of stopping co...
30 Dec 202018min
POCD, What Is It?
Chris responds to a listener's request for a discussion on OCD-subtypes. The topic of the next few episodes will be "kinds," or subtypes of OCD. Some subtypes will not get covered; others will be disc...
16 Dec 202016min
Harm OCD, What Is It?
Chris responds to a listener's request to discuss OCD-subtypes. The topic of the next few episodes will be "kinds," or subtypes of OCD. Some subtypes will not get covered; others will be discussed, bu...
14 Dec 202014min
You're Why I Podcast
Thanks for listening. Chris discusses the regrettable fact that many people struggle with OCD symptoms, and often get access to misleading, or even straight erroneous information. Chris also discusses...
9 Dec 20209min
How Do I Let Go of My Intrusive Thoughts (Part 2)
Chris discusses a technique he encountered under the clinical supervision of Dr. Monnica Williams. The technique is aimed at dismissing intrusive thoughts. Exposure Statements are not "curative" in th...
30 Nov 202027min
How Do I Let Go of My Intrusive Thoughts? (Part 1)
Chris explains the nature of intrusive thoughts within OCD, and employs a technique that is used to begin to dismiss them, or let them go. This is not a technique for reducing anxiety - that techniqu...
23 Okt 202029min
