POCD, What Is It?
Chris responds to a listener's request for a discussion on OCD-subtypes. The topic of the next few episodes will be "kinds," or subtypes of OCD. Some subtypes will not get covered; others will be disc...
16 Dec 202016min
Harm OCD, What Is It?
Chris responds to a listener's request to discuss OCD-subtypes. The topic of the next few episodes will be "kinds," or subtypes of OCD. Some subtypes will not get covered; others will be discussed, bu...
14 Dec 202014min
You're Why I Podcast
Thanks for listening. Chris discusses the regrettable fact that many people struggle with OCD symptoms, and often get access to misleading, or even straight erroneous information. Chris also discusses...
9 Dec 20209min
How Do I Let Go of My Intrusive Thoughts (Part 2)
Chris discusses a technique he encountered under the clinical supervision of Dr. Monnica Williams. The technique is aimed at dismissing intrusive thoughts. Exposure Statements are not "curative" in th...
30 Nov 202027min
How Do I Let Go of My Intrusive Thoughts? (Part 1)
Chris explains the nature of intrusive thoughts within OCD, and employs a technique that is used to begin to dismiss them, or let them go. This is not a technique for reducing anxiety - that techniqu...
23 Okt 202029min
How Do I Stop Ruminating?
In this episode, Chris distinguishes intrusive thoughts (also called obsessions) from rumination (mental compulsions, DSM-5). They're both cognitive activities; so telling the difference is often eas...
16 Okt 202021min
You're Not Doing Exposure Therapy If You're Also Doing Compulsions
This is a simple, simple reality. OCD runs on compulsions. In this episode, Chris talks about habituation, and the difference between exposure therapy with compulsions versus that without them. Thanks...
1 Okt 202015min
The Most Important Question in the Treatment of OCD
Chris discusses the most important question in the effective treatment of OCD: What are your compulsions and how do you find them? The skill of finding compulsions and the determination to prevent the...
21 Sep 202016min
