When You Have No Idea That "That Thing" was OCD All Along
Chris discloses his own ongoing struggle with OCD, and talks about a recent conversation with a patient during which he realized an off-the-beaten-trail, just-an-innocent-part-of-who-he-is (not his OC...
28 Juni 202417min
Increasing Your Quality of Life by Doing It "Backwards"
Chris discusses a menagerie of concepts in this episode, and works to bring them together for OCD-sufferers everywhere. Feel free to reach out with any questions you might have to chrisleins04@gmail....
28 Juni 202422min
Make Yourself Impervious to Chronic Anxiety
Chris discusses a phenomenon evident in the population nowadays that some people prefer to cut corners and find a quick fix for their anxiety. The trouble is a precious few "easy" fixes actually work ...
21 Juni 202416min
Using Behavioral Techniques to Feel Better about Yourself
Chris discusses using the basic and core concepts of OCD and anxiety treatment for the purpose of increasing self-esteem. Feel free to reach out with any questions you might have to chrisleins04@gmai...
14 Juni 202421min
How Do I Spoil My Compulsion?
Chris discusses two ways, one motor and one metal with examples, as to how you might work to spoil compulsions that you've just engaged. Feel free to reach out with any questions you might have to chr...
7 Juni 202417min
Get Started! How to Build My Hierarchy
Chris discusses some specifics of how to build a working hierarchy. But nothing will replace your grit and resilience.
31 Maj 202421min
OCD - the C = ERP
Chris discusses a few cliches that inform his work in therapy in order to orient and empower patients and listeners as to the "active ingredient" in the therapeutic process. Feel free to reach out wi...
24 Maj 202421min
The Trifecta of Ingredients Yields the Right Result
Chris discusses the correct way to do exposure therapy and continues the discussion on why many people don't get what they want from the process: they're not doing it the right way. Feel free to reac...
17 Maj 202416min
