On Purpose with Jay Shetty

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Today, let’s welcome Raquelle Stevens and Tanya Rad. Raquelle Stevens’ most recent work includes hosting and producing, Giving Back Generation. She also starred in the Apple documentary, Selena Gomez: My Mind & Me and the hit series, Selena + Chef. Tanya Rad co-hosts On Air with Ryan Seacrest, hosting iHeartRadio's Top 40 show, The Vibe, and creating community on her popular podcast, Scrubbing In. Raquelle and Tanya just released their new book, The Sunshine Mind. Raquelle and Tanya opens up about how to turn a possibly bad day into a good one, the beauty of giving love unconditionally and receiving the same amount of love in return, the imposter syndrome we all have, finding contentment wherever we are in life, and the huge difference between chemistry and character when it comes to your relationships.  What We Discuss:00:00:00 Intro00:03:46 What makes a great day?00:06:21 Define a bad day00:09:58 Reaching out00:12:33 Unconditional love00:16:56 Why 100 days?00:18:19 Overcoming imposter syndrome00:28:59 Being comfortable in the uncomfortable 00:36:36 Contentment00:44:27 Be done with shame00:50:29 Character over chemistry00:54:19 The 200 dates00:57:43 A partner of character01:01:49 Discerning character01:07:49 Raquelle & Tanya on Final FiveEpisode ResourcesRaquelle Stevens | InstagramTanya Rad | InstagramThe Sunshine Mind: 100 Days to Finding the Hope and Joy You WantWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

17 Feb 20231h 15min

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Today, we welcome back a very special guest, one who’s very dear to my heart, my other half, Radhi Devlukia-Shetty. Radhi and I sit down for our yearly check-in as we answer questions about relationships and marriage. Come join us and let’s discover the beauty of open communication, supportive partnership, and setting new goals together this year.  This episode was shot at The Grove in Hertfordshire, U.KWhat We Discuss:00:00:00 Intro00:04:18 What do you love most about each other?00:08:38 What have you learned along the way?00:13:25 Are you a parent, child, or partner?00:20:05 When does your partner become annoying?00:29:29 Your happiness is your perfection00:38:05 Be a guru in your relationship00:47:35 The things you no longer prioritize00:53:55 Top 3 things you’re looking for in a partner01:02:05 Going deeper into the relationship in less time01:05:06 What are your goals this year?Episode Resources:Radhi Devlukia-Shetty | InstagramRadhi Devlukia-Shetty | YouTubeConscious CookingWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

13 Feb 20231h 10min

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Today, I am going to share with you relationship red flags. There are warning signs that indicate potential problems in a romantic relationship. These can be behaviors or attitudes that are harmful or incompatible with a healthy relationship. It's important to be able to spot these red flags early on in a relationship so that you can make an informed decision about whether to continue the relationship. Pay attention to your gut feelings and listen to any concerns that your friends or family may have. Trust your instincts and if you notice multiple red flags, it may be time to reassess the relationship and consider whether it is a healthy and positive situation for you.  Key Takeaways:00:00:00 Intro00:02:09 Avoiding relationship red flags 00:09:09 Red Flag #1: Saying “I love you” too soon00:12:46 Red Flag #2: Pressure to have s*x00:15:52 Red Flag #3: Talking about moving in and starting a family00:20:18 Red Flag #4: Gaslighting00:21:34 Red Flag #5: Encouraging you to give up your passion00:25:08 Red Flag #6: Talks about their ex-partnerLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

10 Feb 202327min

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Today, I am talking to Robert Waldinger, a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development, and co-founder of the Lifespan Research Foundation. Dr. Waldinger received his AB from Harvard College and his MD from Harvard Medical School. Dr. Waldinger is a practicing psychiatrist and psychoanalyst, and he directs a psychotherapy teaching program for Harvard psychiatry residents. He's also a zen master and teaches meditation in New England and around the world. And he is the co-author of the book, The Good Life: Lessons From the World's Longest Scientific Study of Happiness.Robert shares his expertise on adult happiness. We go back and forth with our thoughts on the effects of chronically stressful relationships on our physical body as well as our mental and emotional health, why we should stop minding what people think about us and instead start checking in with ourselves, and the pros and cons of engaging in personal development and being open to changes.     What We Discuss:00:00:00 Intro00:03:23 The pros and cons of remote conversations00:05:16 This 75-Year Harvard Study00:13:10 The three flavors of happiness00:17:45 Turn to activities that are enlivening00:20:18 We’re not trained to look inward00:26:23 Take note of the things that are evolving 00:35:32 When you’re living with people that causes you stress 00:40:14 Active re-imagining of life from a different time00:47:03 Chronically stressful relationships break down the body00:53:30 Looking at the long view when dealing with relationships01:01:00 Socio-emotional learning 01:02:57 How do we keep our relationships in shape?01:06:02 Security of attachment for introverts and extroverts Episode ResourcesRobert Waldinger | WebsiteRobert Waldinger | FacebookRobert Waldinger | TwitterRobert Waldinger | LinkedInWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

6 Feb 20231h 13min

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Today, I am going to share with you a snippet of my latest book, 8 Rules of Love’s introduction. The book is a powerful and thought-provoking guide to understanding the true meaning and importance of love in our lives. Included are my own personal experiences and wisdom, as well as insights from ancient spiritual traditions, to offer practical and actionable advice for cultivating deeper and more meaningful connections with ourselves and others.   Key Takeaways:00:00:00 Intro00:02:27 The difference between like and love 00:05:31 Many forms of love00:08:09 The Vedas00:10:53 The Practice of Love00:14:35 The First Ashram - Preparing for Love00:15:42 The Second Ashram - Practicing Love00:17:02 The Third Ashram - Protecting Love00:18:00 The Fourth Ashram - Perfecting LoveLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

3 Feb 202328min

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Today, I am talking to Drew Barrymore. Drew is a talented actress, producer, and director, known for her roles in films such as "E.T. the Extra-Terrestrial", "Charlie's Angels", and "50 First Dates." She made her acting debut at the age of six in the film "Altered States" and rose to fame as a child star in the 1982 film "E.T." She has since established herself as a leading lady in Hollywood and has also produced and directed several films. In addition to her successful career in the entertainment industry, she is also an author and a businesswoman, with her own production company and a cosmetics line. Currently, she hosts the The Drew Barrymore Show, which debuted in 2020 and has been renewed for a fourth season this year.  Drew shares her thoughts on being more empathetic, which means putting ourselves in others' shoes and treating them with kindness and compassion, why learning self-forgiveness is crucial for personal growth and healing, liberating or freeing yourself from mental, physical, or emotional constraints and can be achieved through self-awareness, self-care, and self-love. Prioritizing ourselves means taking care of our physical and mental well-being, setting boundaries, and making time for our own needs and wants. It is important to remember that we cannot pour from an empty cup, and taking care of ourselves allows us to show up fully for others.    What We Discuss:00:00:00 Intro00:00:22 It was a new show and nobody wanted to talk00:03:55 Starting out as a child00:09:28 Being more kind and empathetic00:16:55 Forgiveness and the ultimate form of liberation00:23:50 Letting go of shame and guilt00:27:14 Don’t stay stuck, get on with it00:33:08 Having a sense of safety in your workplace 00:37:59 How do you receive genuine love?00:49:13 Invest in yourself00:53:46 Today, who do you want to be?00:57:43 Your gut is your body’s compassEpisode ResourcesDrew Barrymore | TwitterDrew Barrymore | InstagramDrew Barrymore | FacebookThe Drew Barrymore Show | YouTube | TikTokWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

30 Jan 20231h 3min

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Today, I am going to share with you the reason that ultimately leads to losing that spark that was initially there at the start of the relationship. Although chemistry is important, for many, especially for relationships that didn’t last, it is not sustainable. And it does not provide a strong enough bond to keep the relationship going. Let’s find out what these scientific reasons are and the tips to turn things around to help improve and sustain the partnership you have right now.  Key Takeaways:00:00:00 Intro00:03:12 Why do we lose the spark in our relationship? 00:04:27 We are addicted to having chemistry00:07:40 Why the ‘bad boys’ seem more attractive00:11:09 Reason #1: Transition from chemistry to character00:15:53 Reason #2: From being a collaboration to a competition00:23:10 Reason #3: Your partner will push you and challenge youLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

27 Jan 202330min

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Today, I am talking to Lewis Hamilton, 7-time Formula1 world champion, with over a hundred race wins, considered the most successful F1 driver of all time. In 2014, Lewis won BBC's Sports Personality of the Year. Followed two years later by a position in Time magazine's 100 Most Influential People list. Lewis received both accolades for a second time in 2020 in a year that saw him become a leading voice in the global fight for racial equality. In doing so, he was recognized as British GQs Game Changer of the Year and Powerlist's Most Influential Black Person in the uk. Lewis is also a passionate activist for so many underrepresented groups and communities.   Lewis shows us a different perspective on finding your own purpose and going after what you believe is morally right. We talk about how even the simplest things can help change the world, the power we give to our fears and how it’s stopping us from finding our truth, the benefits of being comfortable with your own thoughts, and learning how to declutter our life so we can find our spot in this world.      What We Discuss:00:00:00 Intro00:03:11 The hardest thing you have to do to become who you are today00:04:49 How school became traumatizing00:10:13 Growing up with Dad figure00:17:55 Success is really short-lived00:22:39 We often live in fear of what people think00:28:51 Is it lonely in the racing field?00:42:26 When you’re too focused on one thing00:44:24 Being comfortable with your own thoughts00:48:58 Mission 4400:50:38 Learning to be selfless00:55:17 Trying to be better everyday01:01:14 Lewis on Fast FiveEpisode ResourcesMission 44Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

23 Jan 20231h 14min