On Purpose with Jay Shetty

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmJay Shetty talks to Miranda Kerr about the challenges of being a mother, businesswoman, media personality, and an advocate of organic beauty products. Many people are now more aware of the benefits of all organic products and what these products can do for our health and wellbeing. Growing up in a household that also appreciates and practices this, it’s a never ending journey to continuously create and develop products that are purely and genuinely natural.   Miranda Kerr is a well-known face in the world of fashion. She started a modeling career in her early teens when a friend entered her into a modeling competition, which sparked significant media attention and she soon became the most sought after new face in modeling. In 2007, Victoria's Secret signed Miranda as an angel, making her the first and only Australian model ever to hold the coveted title. Maranda continued to work closely with fashion titans across the world. Now, she is the founder and CEO of the leading global certified organic skincare brand, Kora Organics.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/What We Discuss:00:00 Intro02:45 Putting your all into the small things04:57 There’s so much to learn out there11:11 What is a heavy metal detox?13:10 Cultivating passion at a young age19:23 Making space for your own health and wellness24:17 At first, products were made for personal use32:10 Giving people the results that they need36:13 It needs to be certified organic42:51 Latest Kora moisturizer47:03 Miranda on Final FiveEpisode ResourcesMiranda Kerr | InstagramMiranda Kerr | FacebookMiranda Kerr | TwitterMiranda Kerr | WebsiteSee omnystudio.com/listener for privacy information.

25 Apr 202251min

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Distractions are everywhere. When you’re eating, taking a walk with your dog, having coffee with a friend, or even when you’re rushing towards work, there is always something that can take our attention away. And when we lose focus on our task, we become unproductive which means we get less things done. This can be very frustrating.In this episode of On Purpose, Jay Shetty talks about different ways we can divert our attention and lessen the impact of possible distractions that may come our way.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ Key Takeaways:00:00 Intro01:26 The biggest thing that takes away joy in our life is distractions03:26 The different types of distractions05:17 Principle #1: Recognize that you have the power to ask better questions06:40 Principle #2: How well can you structure your work?08:18 Principle #3: What can you do with a 5-minute break?09:26 Principle #4: Stop creating a teach-me-how-to-treat-you routine16:27 Principle #5: Plan your own distractions17:22 Principle #6: The probability of achieving a goal if you have an idea22:14 Principle #7: Take a social media fast for a week24:10 Principle #8: Stop when you’re being hard on yourselfLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!See omnystudio.com/listener for privacy information.

22 Apr 202227min

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Jay Shetty sits down with Tony Robbins to talk about what it truly means to take care of yourself and your body. Often, when we’re young and full of energy, we become fearless, we become risk-takers, we become someone who can do anything and can be anything. But going down this path, without paying attention to our health and what our body needs to stay in shape, our body ages rapidly, we get sick, we become weak.Tony Robbins is an entrepreneur, #1 NY Times bestselling author, philanthropist, and the nation’s #1 life & business strategist. He has empowered more than 50 million people from 100 countries around the world through his audio programs, educational videos, and live seminars. For more than four and a half decades, millions of people have enjoyed the warmth, humor, and transformational power of Tony’s business and personal development events.What We Discuss:00:00 Intro02:30 Being 31 years old and was diagnosed with a brain tumor11:03 Why do we wait to experience pain before we decide to change?16:42 The different genes that work magic in our body26:27 Tools and exercises to help build more energy33:32 What is the greatest human mindset and skill?40:58 Three decisions we make in our life48:55 Your focus is controlled by your values and belief systems55:36 The mindset that should keep nurturing01:02:01 What do you look for in a friend?01:04:00 Latest breakthroughs in medical science01:18:41 Tony on Final FiveEpisode ResourcesTony Robbins | TwitterTony Robbins | FacebookTony Robbins | InstagramTony Robbins | LinkedInTony Robbins | YouTubeTony Robbins | WebsiteTony Robbins | BooksWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

18 Apr 20221h 34min

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Coming from a bad, toxic, or traumatic relationship would often make us edgy. We build up walls to block the wrong people from ever coming into our lives and putting us through difficult moments and heartbreaking experiences. We lose confidence in others because of our past relationships and in doing so, we may never be ready to open up again for a new relationship. In this episode of On Purpose, Jay Shetty shares with us the signs that will tell us when we are ready to love again and when it's okay to entrust our feelings to someone new.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ Key Takeaways:00:00 Intro01:37 How to know if you're ready to date again04:13 Reasons why couples break up08:40 Principle #1: Have you learned the lesson from the last relationship?14:19 Principle #2: When you’re now able to talk about it15:39 Principle #3: You're ready to take every step for what it truly is17:27 Principle #4: Make sure what to avoid and what to be aware of20:05 Principle #5: This time, you have to set boundaries24:01 Principle #6: Try it outLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!See omnystudio.com/listener for privacy information.

15 Apr 202225min

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmJay Shetty sits down with Charles Duhigg to talk about forming habits, how to think more deeply, and our overall well-being. Habits are deeply ingrained in us, we do them unconsciously and automatically. This is why many people find it difficult to drop negative habits and form positive ones. It is difficult and would often require strong willpower and clear motivation. Yes, it’s difficult but never impossible.Charles Duhigg, journalist, a New York times bestselling author. He wrote the Power of Habit and Smarter, Faster, Better, which talk about productivity habits, and the science behind it. He joined the New York Times as a staff writer in 2006 and was part of the team that won the 2013 Pulitzer prize in explanatory journalism for the iEconomy, a series that examines the global economy through the lens of Apple. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/What We Discuss:00:00 Intro02:37 Interest in human behavior05:14 Judgment, guilt, and criticism10:08 The golden rule of habit change16:51 Developing habits often need external reward20:13 We retain negative memory stronger than the positive ones25:17 What are implementation intentions?28:03 How to make it easier to take the first step?35:25 Slow down and make deliberate choices43:38 When does being productive become a bad thing?48:40 Why a sense of well-being is more meaningful56:28 What matters is what we do on average everyday01:00:28 How to make To-Do lists work01:07:25 Allow yourself to think more deeply01:10:06 Charles on Final FiveEpisode ResourcesCharles Duhigg | LinkedInCharles Duhigg | TwitterCharles Duhigg | FacebookCharles Duhigg | WebsiteSee omnystudio.com/listener for privacy information.

11 Apr 20221h 14min

On Purpose has been nominated for x2 Webby awards this year! It only takes 30 seconds to vote so please VOTE NOW through the links below:BEST HEALTH & WELLNESS PODCASThttps://vote.webbyawards.com/PublicVoting#/2022/podcasts/general-series/health-wellnessBEST INFLUENCERhttps://vote.webbyawards.com/PublicVoting#/2022/social/features/best-influencerThroughout our lives, we will meet different types of people with different personalities, backgrounds, and journeys. Some, we may connect with easily. Some, we may find hard to be with. If these encounters with people who get to be part of your life, whether positively or negatively, are inevitable, we may as well learn how to deal with them.In this episode of On Purpose, Jay Shetty shares the varying types of people we get to interact with and how we can navigate through difficult situations with them and around them.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/Key Takeaways:00:00 Intro01:45 We assume that people think like us06:33 Type #1: The Overachiever, the Productive one11:58 Type #2: The Carefree or the Time-Waster17:39 Type #3: The undercover Envious or Jealous one20:20 Type #4: The Supporter for no reason22:26 Type #5: The Needy one24:50 Type #6: The Tough one26:45 Type #7: The Self-Centered one28:38 Type #8: The Generous one29:46 Type #9: The Playful one30:40 Type #10: The Parental oneLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!See omnystudio.com/listener for privacy information.

8 Apr 202231min

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Jay Shetty sits down with Lilly Singh to talk about breaking free from the norm and knowing how to become the person you want to be. Our society often has rules, standards, and systems that are seen as absolute, unbending, and necessary. Most people aren’t given the chance to be themselves, work in their own space, and process their experiences at their own pace. What happens when you get to think differently and contribute positively to the world in another way?Lilly Singh is an incredibly talented, multifaceted entertainer, actress, producer, writer, and creator. A leading force in the digital world, she has amassed a global audience of over 38 million followers across our social media channels, where she writes, directs, producers, and stars in comedic and inspirational videos. Currently, Lily can be seen in the second season of Hulu's comedy, Dollface, where she will play, Liv, a queer borrow note with a confident sense of humor opposite Shay Mitchell. This coming April 2022, she's going to be part of the star-studded ensemble cast for the Dreamworks animation action comedy, The Bad Guys. On April 5th, Lilly will release her second book.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/What We Discuss:00:00 Intro04:20 Be a Triangle07:35 Another way of contributing to the world12:02 Dismantling your value system15:42 Home is not a physical building21:39 You’re a changing, adapting, and evolving person27:12 “I came out as bisexual to my family…”36:48 A process of meditation that works43:32 The missed calls from the universe49:32 Make sure you have fun59:12 Lilly on Final FiveEpisode ResourcesLilly Singh | InstagramLilly Singh | TwitterLilly Singh | YouTubeLilly Singh | FacebookBe a TriangleSee omnystudio.com/listener for privacy information.

4 Apr 20221h 13min

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmAnywhere we go, red flags are signs that we should always look out for. It can mean your safety is compromised. It can mean you are exposed to danger. Now, when it comes to relationships, it can also mean that you are with the wrong person, or worse, you are the wrong person in your current relationship.In this episode of On Purpose, Jay Shetty narrates to us the noticeable signs that can tell us that the person we are building a future with may not be the one.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ Key Takeaways:00:00 Intro02:19 Red flags that you shouldn’t ignore05:35 Sign #1: When someone wants to fall in love too fast12:34 Sign #2: When you don’t take the time to investigate 13:19 Sign #3: When someone talks about their past relationships negatively and blame their partner17:26 Sign #4: They are without because they don’t like to be alone18:13 Sign #5: They are not great with managing conflict21:06 Sign #6: When someone is being touchy without your permission22:29 Sign #7: They make you feel bad for people being attracted to you26:24 Sign #8: When someone distorts reality to suit their narrativeLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!See omnystudio.com/listener for privacy information.

1 Apr 202230min