Ep 8 - Good Stress, Bad Stress
Stress can be good. Stress can be bad. But what should we do if we have too much of the bad? Today Bart and Jacob dive deep into the physiological responses to stress. They also explore tips on how to...
9 Aug 202244min
Ep 7 - Nutrition and Diets with BodyScience Nutritionist, Tatiana Marhino.
In this episode, the boys talk about diets with BodyScience Nutritionist and triathlete Tatiana Marhino. You can follow her on Instagram @marinho_tatiana Listen now to learn more about the; what, why...
20 Juli 202232min
Ep 6 - Essential Exercises for Lower Body Growth
Thunderous quads, bubbly booties and powerful hamis. Need we say more? Today the boys talk through the essential exercises needed to maximise lower body growth. Plus we have; - Training tips for shif...
14 Juli 202241min
Ep 5 - Commit to Get Fit Challenge
We understand this year has had its ups and downs for some of you, so we have put together a 28 Day Challenge to restart and rebuild your momentum going into summer.
6 Juli 202219min
Ep 4 - The Cardio Episode
In this episode, we discuss how programming your cardio can make or break your results.
6 Juli 202247min
Ep 3 - Muscle Gain 101
Grab a protein shake, add some creatine and settle in as the boys step you through the evidence-backed methods to gain lean muscle. Plus, Bart answers the most frequently asked questions on gaining ...
16 Juni 20221h 9min
Ep 2 - Weight loss 101
This episode is for the folk who either a) can't lose those pesky kilos or b) lose the kilos but the weight always seems to come back- don't worry we've got you!
1 Juni 202252min
Ep 1 - Beginner's Guide to the Gym
New to the gym? We crated this episode for YOU. We have seen thousands of people join the gym, then quite after 3 months. We want to make you the exception. This is advice from over a decade in gyms....
25 Maj 202231min
