Sleep During Pregnancy: Mental and Emotional Changes
We know sleep is important during pregnancy. Not getting enough can cause drastic changes both mentally and emotionally. What are some signs of sleep deprivation? How can you overcome sleep disorders ...
28 Okt 202435min
Know your Birth Center Options
Thinking about your labor and delivery can be overwhelming. If you are among the women who are interested in birthing out of the hospital and at a birth center this episode is for you! Today we are ch...
21 Okt 202434min
Choosing Your Health Care Provider: Lactation Consultants
You're planning to breastfeed your baby once he arrives. But what happens if your breastfeeding experience doesn't happen as perfectly as you planned? How can a board-certified lactation consultant he...
14 Okt 202431min
Pregnancy Exercises: Running While Pregnant
Running while pregnant is a controversial topic for many non-runners. But running while pregnant can actually be quite beneficial to both mom and baby. What should you expect if you choose to run thro...
7 Okt 202443min
Why More Women are Calling Their Midwife
Congrats! You are pregnant! Whether this is your first pregnancy or second you will need to think about the care team you would like to have while carrying your bundle of joy. Today we are talking abo...
30 Sep 202432min
Why Experience Matters When Choosing Your Birth Team
You know you want to birth with a midwifery team however you aren’t sure how tochoose the one right for you. Today we are speaking with Sarah Tunney a very experiencedmidwife to chat about why experie...
23 Sep 202451min
Preparing for Breastfeeding
You're pregnant and you're planning to breastfeed your baby. But, if you've never breastfed before, how will you know what to do? Should you take a breastfeeding class? How about visiting a breastfeed...
16 Sep 202440min
Body Changes During Pregnancy: The Cervix
When you first find out you're pregnant, you probably aren't thinking much about your cervix. But this tiny organ is already preparing for your baby. It softens, lengthens, elongates, dilates, thins, ...
9 Sep 202437min
