Ep. 10: Functional Medicine + Health Coaching- Is it Worth It?
In this episode, I dive into the differences between conventional + functional medicine/functional health coaching. Through my personal experience + that of my clients, I've been able to see firsthan...
11 Apr 202321min
Ep. 9: My Acne Healing Journey
In this week's episode, I dive into my journey with acne + how I have worked towards healing it. Acne + skin issues are more often than not a sign that your internal health could use a bit of work- ...
4 Apr 202326min
Ep. 8: How to Get More in Tune with Your Body + Myofascial Release with Anne Cody
In this week's episode, we wrap up Endometriosis Awareness month, I interview Anne Cody, a Certified Personal Trainer + Women's Health Coach based out of NYC, who played a huge role in me learning how...
28 Mars 202337min
Ep. 7: Body Image & Navigating Motherhood with a Chronic Illness with Karla Anthony
In this week's episode, I interview my good friend Karla who is a fellow endo warrior + women's health + wellness coach! She shares her super vulnerable story with endometriosis, the challenges of m...
21 Mars 202352min
Ep. 6: Advocating for Yourself & Building Sustainable Habits with Megan Cook
In this episode, I interview my dear friend, fellow endo warrior + online health + fitness coach, Megan Cook. We open with Megan sharing her journey with endometriosis: receiving her diagnosis, excisi...
14 Mars 202340min
Ep. 5: My Endo Story
Trigger Warning : This podcast episode mentions suicide and suicidal ideation briefly. If this is triggering, please feel free to skip this episode or bypass the section below. Your health comes first...
7 Mars 202323min
Ep. 4: Why are you SO sweet?
In this episode, Coach Rita discusses how blood sugar is a 'pillar' of optimal health. Whether or not you have Diabetes, PCOS, or not, blood sugar management is something that ALL individuals can bene...
28 Feb 202323min
Ep. 3: Gut Health 101
MIn this episode Coach Rita discusses ALL THINGS gut health. Our gut health is the foundation of our overall health and it is commonly overlooked in terms of one's well being. In this episode, Rita di...
21 Feb 202329min
