Finding the Sleep Zone in Different Time Zones
Whether traveling internationally for work or on vacation, we all encounter the reality of jet-lag. In this episode, we look at ways to sync mind, body, and local time zone. Learn more about your ad ...
16 Nov 20236min
Do Our Dreams Have Meaning?
For centuries, people the world over have been fascinated by dreams, trying to interpret each astral event. But why do we have them and do they even mean anything? Learn more about your ad choices. V...
15 Nov 20237min
The Connection Between Sleep & Aging
Our sleep patterns alter as we age, and that can affect our quality of Zzzz. So how can we best navigate the lifecycle of sleep as our bodies naturally evolve (including the menopause)? Learn more ab...
14 Nov 20237min
Exploring the Benefit of Sleep Aids
We’re talking sleep aids – substances, supplements, pills, and potions. Many of us believe we need such assistance to reach the land of nod. But do we? Learn more about your ad choices. Visit megapho...
13 Nov 20236min
Mindfulness as a Pause Button: Harnessing Stillness in Busy Lives
Discover how mindfulness acts as a "pause button" amid daily stressors. Dive into the concept that moments of stillness can rejuvenate and refocus you. Learn more about your ad choices. Visit megaphon...
10 Nov 20236min
Vulnerability Hangover: Navigating the Aftermath of Emotional Exposure
Exploring the vulnerability hangover: the doubts and insecurities following brave acts. Learn from real experiences about how to cope and self-soothe. Learn more about your ad choices. Visit megaphone...
9 Nov 20235min
The Fictional Stories We Tell Ourselves: Decoding Our Inner Narratives
Unravel the power of our self-made stories and their impact on self-worth. Learn to differentiate fact from fiction and harness different perspectives. Learn more about your ad choices. Visit megaphon...
8 Nov 20236min
Mindfully Managing Emotions
Dive into mindful emotion management, exploring Dr. Dan Seigal's "Name It to Tame It" technique. Discover how Noting can foster emotional balance. Learn more about your ad choices. Visit megaphone.fm/...
7 Nov 20235min
