The Noble Eightfold Path: Right Understanding
It's the eighth and final day of Sam's Eightfold Path guide. Today, she dives into ways to gain insight that goes beyond what we learn in books. Learn more about the Noble Eightfold Path here. Sam has...
4 Okt 20235min
The Noble Eightfold Path: Right Intention
It's day 7 of Sam's guide to the Eightfold Path. Today, she talks about the power of setting intentions and the difference they can make in everything we do. Sam has taught mindfulness and social emot...
3 Okt 20235min
The Noble Eightfold Path: Right Concentration
Sam's back for day 6 of the Eightfold Path. Today's teaching is all about the power of focus, and why we don't have to give in to distractions. Sam has taught mindfulness and social emotional learning...
2 Okt 20235min
The Noble Eightfold Path: Right Mindfulness
Today, Sam continues to break down the teachings of the Eightfold Path. In this episode, she goes back to basics with a guide to mindfulness and all the benefits it can bring. Sam has taught mindfulne...
29 Sep 20235min
The Noble Eightfold Path: Right Effort
It's day 4 of Sam's Eightfold Path segment. Today, she talks about the value of wholesomeness and why it's important to notice what we consume. Sam has taught mindfulness and social emotional learning...
28 Sep 20235min
The Noble Eightfold Path: Right Livelihood
It's day 3 of Sam's guide to the Eightfold Path. Today, she talks about how to align our work with our values and even create meaning at a less-than-ideal job. Sam has taught mindfulness and social em...
27 Sep 20235min
The Noble Eightfold Path: Right Action
It's day 2 of Sam's Eightfold Path segment. Today, she shares some tips on what to ask ourselves when we're faced with tough choices. Sam has taught mindfulness and social emotional learning to teens,...
26 Sep 20235min
The Noble Eightfold Path: Right Speech
Today, Sam begins her segment on the Eightfold Path, a group of Buddhist teachings designed to help us with whatever life throws our way. This first episode is all about using our words more mindfully...
25 Sep 20235min
