From Resentment to Peace
This week is all about the power of forgiveness. Today, Rosie invites us to let go of bitter feuds and see forgiveness as a sign of strength. Rosie Acosta has studied yoga and mindfulness for more th...
9 Aug 20235min
Set Yourself Free
This week is all about the power of forgiveness. Today, Rosie talks about learning from our mistakes, so we can move on and thrive. Rosie Acosta has studied yoga and mindfulness for more than 20 years...
8 Aug 20236min
The Process of Forgiveness
This week is all about the power of forgiveness. Today, Rosie talks about how to finally let go of grudges and open a new world of compassion and self-love. Rosie Acosta has studied yoga and mindfulne...
7 Aug 20236min
Break Free From Self-Sabotage
Today, Rosie gets honest about her own self-sabotage and discusses how you can stop derailing yourself. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decad...
4 Aug 20235min
Create Something New
Today, Rosie takes a deep dive into resilience and our ability to ground ourselves in the midst of unavoidable change. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught ...
3 Aug 20236min
We All Stumble
Today, Rosie talks about the importance of self-love through our stumbles, and why difficult moments can help us find our most beautiful selves. Rosie Acosta has studied yoga and mindfulness for more ...
2 Aug 20235min
Find Peace Amid Chaos
Today, Rosie shares what she learned from the chaos of moving houses, and why we don’t have to constantly fight against things we can’t control. Rosie Acosta has studied yoga and mindfulness for more ...
1 Aug 20236min
Boundaries and Self-Love
Today, Rosie explores how setting boundaries can help us reach a place of self-respect and give us the clarity to honor our needs. Rosie Acosta has studied yoga and mindfulness for more than 20 years ...
31 Juli 20236min
